Coffee has been a go-to beverage for many people to boost their energy levels at the start of the day. Yet, not only will it get going in the morning, but it can also give your metabolism a boost, which is actually why many people drink coffee to lose weight. At the same time, it’s also a healthy addition to your diet.
How coffee impacts weight loss
Know that caffeine increases the activity of the central nervous system, heart, and muscles.
A 2019 study shows that caffeine stimulates brown adipose tissue. Researchers discovered that drinking a cup of coffee can help increase the metabolic rate to the point that the brown adipose tissue occurs. In fact, getting one cup of coffee per day may help burn an extra nine calories an hour. It is also said that caffeine can help suppress appetite so that you don’t overeat.
Drink coffee well
If you want to use coffee as a weight-loss supplement, you need to ensure that your coffee habits are at a reasonable pace. Keep in mind that some coffee can temporarily quench your appetite, but too much of it can lead to an increase in stress levels and insomnia, leading to overeating. Make sure to only have at least 1-2 cups of coffee per day to help you lose weight.
Be mindful of the extras
Coffee is free of calories, but if you add extras, such as milk and sugar, then it is no longer free of calories. A cup of coffee with two teaspoons of regular sugar and two tablespoons of milk can amount to more or less 70 calories. You need to count those calories as part of the weight loss plan. Because of this, it’s crucial to be mindful of the extras or find an alternative to sugar and milk to lessen the calorie amount in your drink.
Receive the benefits
Aside from weight loss, coffee can help you in so many other ways. Did you know that if you drink at least four cups of coffee per day, it can help reduce the risk of heart disease, liver cancer, and diabetes, among others? This is based on the study done by the Harvard School of Public Health.
If you’re sensitive to caffeine, in that it makes you anxious, jittery, or increases your heart rate, then you should not take four cups of coffee per day. You need to assess yourself first before you get another cup of coffee. This means that if it’s making you feel anxious, then better skip that cup and find an alternative.
Increase your metabolism
Your resting metabolic rate is essential to your weight loss journey as it is the rate in which you burn calories at rest. The higher your metabolic rate, the easier it will be for you to lose weight. Caffeine is said to help increase the metabolic rate to 3-11%, meaning that the effect in metabolism is mainly due to the increase in fat burning. Keep in mind that the effect varies, especially for obese people and age, and the impact is greater in younger individuals.
If you are looking for an alternative method to aid in your weight loss efforts, then you can try out a coffee diet. Keep in mind that aside from coffee, you also need to have a well-balanced diet and an active lifestyle to achieve your weight goals.
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