Let's face it, healthy living isn't always as easy as putting something in your mouth and waiting for it to taste better the next day. Sometimes, you have to actually change your habits to lose weight. You know the saying: If you live by a river, you can swim by a lake. Exactly! You can do the same with your cup of tea. It is said that drinking 1 cup of tea per day will help reduce body weight; this is because of its high concentration of fiber and antioxidants. Moreover, it is also known that drinking green tea has more benefits than black or oolong teas. The following list of the best teas for weight loss provides some helpful information on which type is the healthiest option and why.
Oolong Tea for Weight Loss: Worth the hype?
First things first, oolong isn’t actually a type of tea at all. Oolong is a type of Fujian province tea, which has a stronger flavor and a higher caffeine content than the other two types of tea. If you want to lose weight, you should consider drinking green tea instead. There are many people who think that oolong is healthy because it is full of antioxidants. However, research has proven that oolong has a higher concentration of antioxidants compared to green and black tea. As a result, oolong should be consumed only in large intake quantities.
Green Tea for Weight Loss: Has More Benefits
You would think that green tea has more benefits than just losing weight, but actually, the opposite is the case. The reason why green tea is great for weight loss is because of its high blood pressure-lowering effect and its anti-inflammatory properties. This makes it a perfect drink for lowering your risk of conditions like cancer, heart disease, and stroke. However, green tea has less benefits than other types of tea, especially for losing weight.
Black Tea for Weight Loss: Worth the hype?
People often associate black tea with healthier living, but in reality, it has fewer benefits than other types of teas. It is mainly known for its anti-inflammatory properties and its ability to promote healthy liver function, but it actually has less health benefits than other types of tea. It is recommended to drink black tea if you want to increase your metabolic rate. However, just because it helps you gain weight doesn’t mean that it is a healthy habit. It is actually a bad habit that can lead to other health problems.
Blueberry-Lemon Tea for Weight Loss
One of the most popular types of teas for weight loss, blueberry-lemon tea has been proven to be very effective. It is rich in antioxidants and is a good source of vitamin C. The advantages of drinking blueberry-lemon tea are that it is low in calories and has less acidity than other types of lemon tea. This makes it a good choice for people on the go. If you are not a big tea drinker, you may not realize that drinking two to three glasses of blueberry-lemon tea can reduce your risk of developing diseases like high blood pressure and an increased risk of developing type 2 diabetes.
In order to reach your goals, you first need to make sure that you are healthy enough to reach them. And, one of the best ways to do that is by consuming healthy foods and drinking plenty of water. You should also get your BMR (body Mass Index) under control so that you do not gain too much weight.
The best tea for weight loss is a matter of personal preference. Some people love the bitterness of black tea while others enjoy the sweetness of green tea. So, the next time you find yourself thinking about which type of tea you should drink, think about these three main points:
For healthy living: You are what you eat
For weight loss: Oolong tea is better than black or green tea
For increased metabolism: Blueberry-lemon tea is the best choice.
For cleansing and weight loss: Lean Joe Bean’s detox green tea is perfect.
That’s all there is to it!