In the marketplace, there are swathes of products claiming to boost your health in various ways.
Some of these coffees have been around for centuries, while others first appeared in the early 2000s. Regardless of how long some of these ingredients have been available, consumers are beginning to catch on to their effectiveness.
This article covers the most important differences between green tea extract and green coffee beans, so you can make an informed decision when choosing a coffee over the course of the next few months.
What is Green Tea?
Green tea is just the beginning when it comes to learning about the many wonderful health benefits of tea. In fact, there are an infinite number of different types and varieties of this amazing dietary staple.
Green tea, which is also known as Camellia sinensis or Arabica tea, has at least 70 times more natural catechins than black tea, which is Ceylon variety. This means that green tea contains much higher concentrations of potent antioxidants called catechins.
Difference Between Green Tea Extract and Green Coffee Beans
Both green tea and green coffee beans have caffeine in them, but the fat content and flavor that come with each are vastly different. While both are packed with antioxidants, green tea contains more caffeine. Caffeine is found in both tea and coffee in lesser quantities, but green tea has a higher concentration.
While both green tea and green coffee beans have the same potent concentration of caffeine, there are several significant differences between the two. If you’re looking to boost your energy, cut down on stress, or simply increase your moods before a big party, consider drinking green tea instead of black. While the two teas do have about the same concentration of caffeine, there are key differences that will distinguish one from the other. So what’s the difference between green tea extract and green coffee beans? Let’s take a look at these two natural dietary supplements to see why you should choose one over the other.
How Does Green Coffee Beans Work?
Both green tea and green coffee beans have the same concentration of caffeine, but there are several significant differences between the two. Caffeine works in both humans and animals by stimulating the central nervous system (CNS). Because of this, people who consume high amounts of caffeine have reduced sleep and wake time spans, increased stress levels, and elevated blood pressure. While caffeine is widely recognized as a stimulant, there are other compounds in coffee and tea that can also do the same thing.
How To Drink Green Tea Extract?
Green tea extract is available in many different forms. You can purchase it as a liquid, powder, capsule, or even as a tea bag. There are many ways to consume green tea extract, but the easiest way to do it is in a beverage. One popular way to consume green tea extract is as a beverage called green tea. Green tea is known to be very caffeine-free, which is why it’s often consumed in lieu of coffee. Some people also consume green tea as a dietary supplement. When consumed in this form, it is typically equivalent to one-third to one-half cup of green tea extract in a day. One study found that individuals who consumed three to five grams of green tea extract daily reduced their risk of developing heart disease by 36%.
Why You Should Drink Green Tea Extract Instead of Coffee Beans?
Both green tea and coffee can be very effective in helping people feel alert, focused, and energetic, but there are key differences between the two. Caffeine, the main ingredient in both green tea and coffee, can be very addictive, has been proven to be harmful to the body, and can cause significant side effects if consumed in excess. In contrast, green tea and green coffee contain a much smaller concentration of caffeine than black tea or coffee. This is why, if you’re trying to gain strength or improve your moods before a party, you should consider drinking green tea instead of black. Additionally, consuming caffeine-free beverages or drinks that do not contain caffeine can be difficult in some situations, such as during pregnancy or while nursing. Fortunately, green tea is very caffeine-free and can be consumed safely during these times.
Green Tea Extract vs. Green Coffee Beans: Which is Better for Weight Loss?
Both green tea and green coffee beans have the same amount of weight loss potential as the other, and that’s why you should choose between them for your weight loss goals. There are actually several different ways to look at this, but the main reason is that both green tea and coffee beans contain the same amount of caffeine. People who consume large amounts of coffee, or those who want to gain a quick boost of energy, should consider switching to green coffee beans. Those who wish to maintain their weight will do better with green tea.
While they have the same amount of weight loss potential, but there are key differences between them. First and foremost, green tea and coffee beans are both sources of caffeine. While coffee has more caffeine overall than green tea, it’s the other things in coffee that make it so effective for weight loss. Green tea, on the other hand, has almost no calories and has been proven to be safe for consumption by pregnant women, infants, and nursing mothers.
Final Words
There are many dietary supplements and medications that claim to be a “cure” for cancer, heart disease, diabetes, or other diseases, but there is no credible scientific evidence to support this. There is a lot of marketing potential in these types of claims, but no scientific basis to support them either way. This article has provided a basic overview of the differences between green tea extract and green coffee beans, as well as why you should choose one over the other for your health and weight loss goals. Like any dietary supplement, you should always do your research and follow directions exactly as they say you should. However, if you’re looking for a convenient way to boost your energy, cut down on stress, or simply increase your moods before a big party, consider drinking Lean Joe Bean weight loss coffee now!.
