Drinking too much coffee can give you the jitters. In some cases, it can give you an irregular heartbeat or an upset stomach. However, it’s difficult to let go of coffee completely, which is why many coffee drinkers find ways to neutralize the effects of caffeine. There are many ways to neutralize caffeine effects, but what really works?
Caffeine isn’t only found in coffee, but it is also present in tea, chocolate, and soda. Energy drinks, energy shots, and diet pills usually contain high amounts of caffeine. Moreover, caffeine is also added to certain foods, like mints, bottled water, and even lip balm.
Healthy adults can safely consume 400 milligrams of caffeine per day, which is equivalent to four or five cups of coffee. However, those who are sensitive to caffeine may want to cut down on their caffeine intake.
There is also a thing called caffeine overdose, which happens at around 1,200 milligrams of caffeine. Therefore, dietary supplements that contain high concentrations of caffeine can be dangerous, while children, teens, and pregnant women should avoid caffeine.
Caffeine Side Effects
Caffeine may have beneficial effects, which usually reaches its peak within 30 to 60 minutes. It has a half-life of 3-5 hours, which is the time it takes for your body to get rid of half of it. This is why it isn’t recommended to drink caffeine six hours before bedtime.
The negative side effects of caffeine include headache, anxiety, insomnia, shaky and jittery hands, irritability, fast heart rate, and nausea.
Serious side effects that result from caffeine overdose include high blood pressure, heart palpitations, and vomiting.
How to Counteract Side Effects
As mentioned, there are many ways you can neutralize the side effects of caffeine, but not all of them are proven and effective. Some of the things you will encounter are eating a banana, exercising, eating fruits rich in vitamin C, etc. These methods will not hurt you, but there is no scientific evidence to back them up that they can help neutralize the side effects of caffeine.
The best thing to do would be to keep yourself hydrated and waiting for the caffeine to pass through your system. If you feel anxious after drinking caffeine, deep breathing and meditation can help slow down your breathing and decrease your anxiety.
It’s also important you know the amount of caffeine your body can tolerate and keep it under the limit. From there, you can prevent its adverse effects.
Neutralize Caffeine Effects
There really is no set solution to neutralize caffeine’s effects, regardless of what you’ve read online. The best way is to keep yourself hydrated. Also, you need to figure out the right amount of caffeine your body can tolerate so you don’t go overboard. That way, you get to prevent the side effects.
Also, be mindful of the foods and drinks you consume because caffeine isn’t only found in coffee. Caffeine is found in various beverages, supplements, foods, and even cosmetic products. Therefore, read up on the label, so you know your caffeine intake well.
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