Are you a huge fan of strong black coffee with lots of strong spices like vanilla or cardamom added for flavor. But what about people who don’t like strong flavors? Or who are sensitive to spices?
Coffee is one of the best ways to get your daily dose of caffeine because it's so versatile. Not only can you drink it warm, but you can also add ground or whole spices to it as well as other ingredients such as cocoa powder and sweeteners like honey or maple syrup. But there’s more than one way to have your cup of joe!
When it comes to improving your health, there are so many benefits of drinking coffee that you won’t even know where to begin.
In this article, we’ll explore the many benefits of adding turmeric to your cup of joe, as well as some great ways to incorporate it into your everyday routine.
Why Add Turmeric in Coffee?
When searching for the health benefits of turmeric, you might wonder why on earth anyone would want to put such a potent spice into their everyday diet. The answer is quite simply - it's good for you!
Turmeric has been widely acknowledged for its ability to fight disease, improve diabetes control and reduce the risk of heart disease. It also has high concentrations of an important substance called carminic acid. This article should give you an idea of how this magical yellow spice can help transform your morning cup of joe from "just coffee" to something more.
Health Benefits of Turmeric Coffee
Yes, there are many benefits of turmeric that we haven’t even mentioned yet! Let’s begin with the benefits of turmeric for your health.
1. Boosts Immune System
The natural anti-inflammatory agent in turmeric acts as a shield against bacterial and viral infections.
2. Boosts your metabolism
By increasing the number of digestive enzymes in your stomach, turmeric starves the growth of unwanted cells in your digestive system.
3. Regulate Blood Sugar
By stimulating the secretion of insulin, turmeric helps in regulating your blood sugar levels. The low-glycemic index food that is rich in fiber and amino acids, turmeric makes your body more sensitive to the impacts of insulin and controls your blood sugar level.
4. Helps in Weight Loss
The fiber and magnesium content in turmeric can help in controlling your hunger and restlessness. The fact that it is an excellent source of fiber and nutrients means that you will feel full longer after meals. The addition of turmeric to your daily cup of coffee has been proven to help in losing weight. It is a known fact that obesity is a referral to poor health outcomes like increased incidence of diabetes, heart diseases, etc.
5. May Prevent Cancer
The anti-inflammatory property of turmeric may prevent the growth of certain cancers, such as colon and breast.
6. Keeps your Blood Pressure Low
The anti-platelet property of turmeric may help in keeping your blood pressure under control.
7. Prevent Coronary Artery Disease
The cardiac protective properties of turmeric may help in keeping your heart healthy.
8. Cures Anxiety and Depression
The anti-depressant properties of turmeric make it an excellent addition to the treatment plan for anxiety and depression. Having low levels of serotonin may indicate depression. Add turmeric to your cup of coffee and see the difference!
9. May Decrease Blood Cholesterol
The anti-inflammatory and antioxidant properties of turmeric may lower your blood cholesterol level.
10. May Prevent Heart Breakage
The fiber and potassium content in turmeric may help in preventing conditions like heart breakage and stroke. The anti-oxidative nature of turmeric prevents the build-up of harmful compounds responsible for developing into diseases like cancer and heart disease.
Other Benefits of Turmeric in Coffee
Besides the benefits mentioned above, turmeric also exhibits anti-inflammatory and antioxidant properties that can be of great help to people with a variety of inflammatory and degenerative diseases.
1. May Help with Cuts, Scrapes and Wounds
The anti-inflammatory properties of turmeric can help in preventing various types of wounds and cuts.
2. May Help in Improving Your Memory
The iron, zinc, manganese and selenium present in turmeric can help in improving your memory.
3. May Help with Nausea and Vomiting
The aniseed and turmeric flavor in the coffee can help in preventing and treating nausea and vomiting.
4. May Help with Diarrhea and Abdominal Pain
The turmeric, garam and Hindu flours can go a long way in relieving abdominal pain and spasms.
Coffee and Turmeric - The Ultimate Combination!
If you are someone who loves to drink strong coffee, you should know about the addition of turmeric to your cup of joe. This amazing spice is not only good for your health but can also be added to other types of coffee for an even stronger flavor.
How To Make The Perfect Cup Of Turmeric Coffee?
You can either take it plus your normal coffee routine or substitute it for an existing beverage. For example, if you are a coffee drinker, you can try adding turmeric to your cup of coffee. Or, you can try adding it to your latte or macchiato. There are so many great combinations you can try!
Coffee has a long and rich history as a beverage. In fact, there's a good chance you've already tasted coffee before - in coffee shops, restaurants, or even just at home. While there are many health benefits of coffee, it's important to know how to use it safely. With that in mind, here are some turmeric benefits for your health. Turmeric is a great spice that can be added to any type of coffee. It has many uses, such as its anti-inflammatory and antioxidant properties, as well as its ability to lower blood pressure. Depending on how you use it, turmeric has a variety of benefits for your health. It can help you feel alert and re-energized during the day, reduce stomach acidity, and even help with weight loss. Turmeric is available in many forms, so check out our list of the best superfood coffee to see which one is right for you!