Have you heard about green coffee extract? It may not be as well-known as black coffee or green tea, but it is something that you need to know about in order to keep your diet healthy and fit.
For most people, green coffee isn’t something they think about when they hear the word “caffeine.” But for people who want to get the most out of their cup of joe, it’s worth considering that green coffee — specifically its more potent cousin, robusta — is actually a better source of the naturally occurring caffeine found in coffee beans.
If you’re looking to up your caffeine game and reduce your risks of developing diabetes , then you may want to consider adding green coffee extract to your diet instead of just leaving it out.
In this article, we explain everything you need to know about how it works and its potential side effects.
What is Coffee Bean Extracts?
Coffee bean extracts are a type of concentrate that is typically made from beans of different origins - meaning the type of coffee that they come from will have an effect on the concentration of various compounds in the final product.
For example, if the coffee is organic, this will have a positive effect on its concentration of chlorogenic acids - which research shows can help you lose weight.
Organic green coffee bean extracts are also known as CGEs, and they are becoming more popular these days.
What is Green Coffee Extract?
Green coffee extract is a compound that is isolated from coffee beans. It is rich in caffeine and catechol, which are chemicals that are found in both coffee and tea. There are many different types of caffeine found in both coffee and tea, and most people consider them to be equally effective when it comes to wakefulness and productivity. However, caffeine is only part of the story.
Many people also choose to drink green coffee because of its other key ingredients — epigallocatechin gallate (EGCG) and theanine. EGCG, which is also found in green tea and red tea, is a compound that may reduce the risk of heart disease. Theanine, on the other hand, is associated with anti-anxiety and anti-depressant effects. Coffee beans produce three types of caffeine: caffeine, epigallocatechin gallate (EGCG) and theanine. The amounts of each molecule in coffee beans vary depending on the species, the strain, and the geologic origin of the coffee. And because of this, the amount of caffeine in green coffee is also different from one species to another.
How Does Green Coffee Extract Work?
Green coffee extract works by increasing alertness and decreasing the effects of stress on our bodies. The caffeine in coffee is believed to help with focus and attention, which may improve memory, learning and problem-solving. While we don’t yet fully know why doctors believe that the caffeine in coffee may also help with symptoms such as Increased energy Improved mood Improved health Stronger focus Improved decision-making skills
Potential Side Effects of Green Coffee Extract
As with many things in life, moderation is key. You don’t want to be taking too much of something, and you definitely don’t want to be taking it in high amounts. Here are some potential side effects of green coffee extract: Large doses may cause jitteriness and anxiety. The caffeine in coffee may interact with medications that you may already be taking. The caffeine in coffee can interact with antidepressant medications like SSRIs, Zoloft and Paxil, among others. If you have a medical condition such as heart disease or diabetes, think about checking into the diet that contains it. While caffeine is a stimulant, it’s not a Recreational drug like stimulants like methamphetamine, ecstasy, and coke.
Should You Add Green Coffee Extract to Your Diet?
You’re unlikely to experience any health benefits from green coffee extract other than a possible reduction in the risk of developing diabetes. And even then, you’re unlikely to see a change in your diet that would include it. People who want to up their caffeine intake should probably consider buying coffee beans and trying out a cup or two at home. If you’re not in the mood for caffeine, herbal extracts like chamomile may provide similar benefits. And don’t forget about the potential risks of consuming a large amount of caffeine, including A higher risk of developing anxiety and stress-related disorders. Stress may lead to headaches and other symptoms like increased heart rate and breathing rates. Increased risk of developing heart disease and high blood pressure. Increased risk of certain cancers.
Final Words
Coffee is a very healthy beverage and a great source of several nutrients. However, if you want to get the most out of your cup of joe, you should consider using organic, full-fat versions instead of decaffeinated, low-fat versions. A cup of coffee can contain as much as 40% caffeine, whereas decaf coffee has about 15% of the amount. That said, even though caffeine is a helpful ingredient when it comes to improving focus and making you feel alert and energetic, you should still stay careful with how much you consume. Don’t go overboard — you don’t need an addiction to caffeine. Just some coffee once in a while doesn’t hurt, and may even help. However, if you’re looking for ways to get the most out of your coffee, you should definitely consider adding green coffee to your diet, and the best partner to start is with Lean Joe Bean’s weight loss coffee!
