In the quest for the perfect cup of coffee, we consumers have many choices. In fact, there are more than 100 different coffee brands on the market today. How you prepare your beans — from expertly-crafted espresso to dark and bitter specialty — will impact your cup of joe.
But what you do next can also have an impact on your caffeine experience. Choose a high-quality ground coffee rather than a flavored or instant variety, and make sure it’s whole bean, not roasted beans base the flavor in question. And while it’s true that some coffees can be overly acidic if not properly balanced, l-carnitine is one such case.
Even though some might say it’s a “superfood,” L-carnitine has its fair share of detractors. For starters, most people don’t know what it is and how it can help them in maintaining a healthy life style. Unfortunately, there are also quite a few people who have a negative or even delusional view of this vital molecule. They see it as just another reason not to drink coffee — the one bad thing about L-carnitine!
Coffee isn’t good for you? Well, that’s one way of looking at it. After all, everyone knows that caffeine is known to give you the jitters and make you feel jittery. It would be logical to conclude then that drinking coffee in moderation will do your body harm. But actually, this is not the case at all — as we will see in this article, there are plenty of reasons why you should consider trying out a cup of joe once in a while. Moreover, if the benefits really do outweigh the risks — which of them do you think? To find out more about the positive effects of L-carnitine and why you should start incorporating this nutrient into your diet routine, keep reading!
What is L-Carnitine?
L-Carnitine is a natural compound found in many animals and plants. It is also found in limited amounts in our bodies. Its main function is to shuttle between the inside and the outside of the cell – and it does that by being converted into inactive liberate acid in the liver. Coffee has a lot in common with other plants and animals in that sense, meaning there is a possibility of it boosting our energy levels as well.
Healthy Roles of L-Carnitine in our Body
L-carnitine is an organic chemical compound that’s found in abundance in meats and vegetables as well as in excess in our diets. It plays several roles in maintaining a healthy balance in our body: It helps produce energy
(1) by breaking down carbohydrates into simple sugars;
(2) by breaking down fats into fatty acids that are used by our body; and
(3) by helping to shuttle electrons around proteins so our body can carry out various bodily functions better.
In other words, l-carnitine has been a go-to nutrient for humans for thousands of years. For this reason alone, it makes sense that l-carnitine would play an important role in the health of those who drink coffee regularly — especially when combined.
There are a number of benefits associated with consuming a high amount of caffeine in the morning. Some of these are listed below:
- Boosts energy levels
- Boosts focus and concentration
- Increases Appetite
- May helps with weight loss
- May improves the quality of sleep
- May enhance mood
- May improves heart health
- May improves the quality of life
- May promote longevity
- May reduce the risk of certain diseases including cardiac diseases, Alzheimer's disease, Parkinson’s disease, and others
Side Effects of L-Carnitine in Coffee
There are a number of side effects that can occur from too much caffeine in the body, including jitteriness, increased heart rate, increased blood pressure, insomnia, and restlessness. As with any drug, excessive caffeine intake can lead to a condition known as tolerance. This means that the body needs less and less caffeine to get the same amount of effect. If you consume three or more cups of coffee each day, you may start to notice that your heart rate and blood pressure are elevated. This is normal and harmless, but it can also become a problem if you do not get your caffeine intake under control.
Bright Side of L-Carnitine in Coffee
We all know that caffeine is a stimulant, but how does it work to boost our energy levels? Well, L-carnitine is actually a co-enzyme that helps with amino acid metabolism. It helps with important things like providing energy, breaking down fats, and cellular repair and regeneration. It also helps with the transport of minerals such as iron and zinc, and fatty acid metabolism.
Dark Side of L-Carnitine in Coffee
While caffeine can be great for overall health, it can also have some negative side effects. While too much of any substance will usually lead to problems, excess amounts in the body can cause problems such as jitteriness and anxiety. Excess caffeine intake can lead to several negative side effects. One of them is increased levels of the stress hormone, cortisol, in your body. When this hormone is high, it can have a negative impact on your health. Excessive amounts of caffeine also cause an increase in the levels of a hormone called ghrelin. This isn’t good for you either way, as it can cause mood changes, anxiety, and irritability.
How to Take in Coffee for the Better (and Bad) Side Effects?
As we’ve discussed, caffeine is a stimulant drug found in many plants and animals. For this reason, it can be found in almost everything you consume, from leaves and fruits to coffee and tea. However, it’s most commonly added to coffee and tea. To get the most out of these beverages, it’s recommended that you take caffeine-free versions. However, this is actually easier said than done, as most coffee and tea brands contain caffeine! If you can’t drink the caffeine-free versions, you can always opt for a decaffeinated coffee or tea. However, this will likely give you a much-needed night of sleep.
Bottom Line
One of the amazing things about caffeine is that it does so many things for your body, all without putting a dent in your wallet. It can boost your energy, give you focus, and give you a little jolt when you need it. However, it’s also worth noting that too much of this natural stimulant can have negative side effects. Excessive caffeine intake can lead to increased stress hormones, increased ghrelin levels, and a decreased likelihood of falling asleep. If you enjoy caffeine, we highly recommend taking it in moderation. However, if you’re not used to drinking coffee or other high-intensity beverages, it’s best to start off slow, taking smaller amounts over time. The best way is to start with Lean Joe Bean weight loss coffee.
