If you’re looking to lose weight, you might want to try some new teas. A cup of tea can help you feel less hungry, which is good because it will keep you from eating too much. In fact, drinking a cup of tea every day can help you lose weight and lower your risk of heart disease. The type of tea you drink will also matter. So how do you know which is the best choice for you? Let’s take a look at the top five best teas for losing weight …
1. Black tea
Black tea is thought to help with digestive issues and increased metabolism. It’s also known to reduce the risk of heart disease and type 2 diabetes. Why is black tea so good for you? It’s got the powerful antioxidant epigallocatechin gallate (EGCG) which prevents cellular damage, lowers cholesterol, and prevents stroke. What’s even better is that drinking black tea 1-2 times a week can actually help with weight loss. Black tea is known to help with things like boosting metabolism, boosting your immune system, and lowering cholesterol. Because it’s so good at helping with all of these things, it’s a fantastic choice for people who want to lose weight. To get the most out of the benefits of black tea, make sure you’re drinking it regular, preferably twice a day.
2. Green tea
Green tea is thought to be good for increasing metabolism and boosting your mood. Why is green tea so good for you? It’s a great choice for low-key dieting as it has very low levels of caffeine. So how does green tea help with weight loss? It’s got the powerful antioxidant lutein which can help with appetite and fat loss. What’s even better is that drinking green tea every day can actually help you lose weight. Green tea is a very healthy option for people who want to lose weight. Although it’s known to be good for your body, it’s particularly helpful for lowering your cholesterol levels.
3. Oolong tea
Oolong is a type of brown tea that’s known for its strong flavour and extra caffeine. Why is oolong tea so good for you? It’s got the powerful antioxidant isoflavones which can help with digestive health, increased sex drive, and reduce the risk of cancers. And don’t even get us started on the fact that drinking oolong tea every day can help with weight loss. Oolong is a type of tea that has been greatly treasured in China. It’s a very slow-growing plant, which means that the leaves have time to fully develop. This gives Oolong tea a richer flavor, as compared to other types of tea that are more accelerated in their growth.
4. Pu-erh tea
This is a specialty tea that’s only available in China. Why is pu-erh so good for you? It’s got the powerful antioxidant lutein and zeaxanthin which can help with inflammation, protect your stomach and increase your metabolism. So how does pu-erh tea help with weight loss? It’s been shown to help people lose weight by increasing the rate at which your body breaks down fats so it can get them out of your system. Pu-erh tea is a type of tea that comes from the same plant family as Oolong tea, but is more fermented, causing the leaves to taste more like coffee.
5. Herbal tea
This is the drink that got people interested in herbal teas in the first place. Why is herbal tea so good for you? It’s got the powerful antioxidant lutein which can help with inflammation, protect your stomach and increase your metabolism. So how does herbal tea help with weight loss? It’s been shown to help people lose weight by slowing down the rate at which your body breaks down fats so it stores them less easily. Herbal teas are a type of tea that is not made from plants, but from various herbs such as cayenne, anise, caraway, fennel, mustard and skullcap. They contain a lot of vitamins and minerals, as well as many chemicals and toxins. Herbal teas are actually a great way to get some of the same benefits as drinking a cup of tea, without having to go through the trouble of making it.
Although black, green, oolong, and pu-erh tea have their own benefits, they’re all lined up to help you lose weight. Here are some great options if wanting to lose weight: Black or white tea? Both have their own benefits. Black tea has been known to help people go to sleep more easily, which makes it a fantastic choice for those who struggle to do so. It also helps reduce the effect that caffeine has on your blood sugar levels. On the other hand, white tea has been shown not to have the same benefits as black tea.
To get the most out of the benefits of any type of tea, you have to drink it regularly and select the right blend for your taste. Thankfully, there are plenty of great options out there like Lean Joe Bean’s weight loss coffee. Try it now!