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Read more: The 3 PM Energy Crash: Why It Happens and How to Stop It for Good
The 3 PM Energy Crash: Why It Happens and How to Stop It for Good
by Lean Joe Bean
The 3 PM crash is four things stacking: a circadian dip, a blood sugar drop, caffeine rebound, and dehydration. Here is how to stop amplifying the three you control.
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