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  1. Read more: The 3 PM Energy Crash: Why It Happens and How to Stop It for Good

    The 3 PM Energy Crash: Why It Happens and How to Stop It for Good

    by Lean Joe Bean

    The 3 PM crash is four things stacking: a circadian dip, a blood sugar drop, caffeine rebound, and dehydration. Here is how to stop amplifying the three you control.

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