Our previous article mentioned all the basics and benefits you can get from consuming lion's mane mushrooms. You're probably still curious about it, that's why you're reading the second part of this lion's mane mushrooms series.
We previously mentioned five health benefits you get with lion's mane mushroom intake in your food or mushroom coffee. And now, in this article, we'll share with you more health benefits and, alongside that, some side effects that you may experience.
So if you're ready, grab a pen and paper, and let's get to it!
Helps manage symptoms of diabetes
When you have diabetes, your body loses its ability to manage your body's blood sugar levels, resulting in higher levels that may cause complications, like kidney disease, nerve damage, and even vision loss.
With that, you should know that lion's mane mushrooms can help with the management of your diabetes symptoms by improving your body's blood sugar control and reducing its side effects. It does this by blocking the activity of the enzymes responsible for breaking down carbs in your small intestines. Additionally, it prevents your body from absorbing and digesting carbs, resulting in lower blood sugar levels.
May help battle cancer
Although there isn't a known cure for cancer, you can still treat and manage the illness. You can manage your cancer by consuming lion's mane mushrooms because of its cancer-fighting compounds.
When you mix the compounds found in lion's mane mushrooms to human cancer cells, they cause these cancer cells to die at a much higher rate. This has been tested in different types of cancer cells in the liver, colon, blood, and stomach. And besides killing cancer cells, it is also known to slow down cancer spread in the body.
Boosts your immune system
When your immune system is healthy, you get to protect your body from bacteria, viruses, and infections. And when you have a weak immune system, you put yourself at risk of developing infectious diseases.
One way to boost your immunity is by consuming lion's mane mushrooms to help increase the activity of your intestinal immune system, ultimately protecting your body from pathogens that enter your gut.
Decreases inflammation and oxidative stress
Besides a weak immune system, having chronic inflammation and oxidative stress could be at the root of many illnesses, such as heart disease, cancer, and autoimmune disorders.
Since lion's mane mushrooms contain anti-inflammatory and antioxidant compounds, it can help reduce these illnesses' impact.
Side effects
Consuming lion's mane mushrooms in the form of a cookie or even through mushroom coffee has shown no dangerous side effects and is pretty much safe to consume.
However, if you're allergic or sensitive to mushrooms, it's best that you avoid lion's mane because it may give you adverse body reactions, such as difficulty in breathing, skin rashes, and other allergic side effects.
Conclusion
Since you know all the benefits you can get from eating and drinking lion's mane mushrooms, it's only right to incorporate this into your diet. Whether it be through your meals or morning mushroom coffee, you'll instantly feel long-lasting benefits that will ultimately improve the quality of your life.
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