Coffee is one of the most consumed products in the world, even more so in the morning because of how well it allows people to jump-start their day. What most people don’t know is that there is a way to “supercharge” their cup of joe to assist with boosting metabolism and getting through tough moments of the day. A cup of black coffee is an amazing drink when it comes to how it assists in dieting and energy levels, but there are ways to make it an even better morning drink. Introducing Keto Coffee, a coffee drink you’ll want to try for your weight loss regimen.
What On Earth Is Keto Coffee?
Keto Coffee comes from the principles of the ketogenic diet, which focuses on a low-carb and high-fat diet to achieve the best weight loss results. This coffee has added fats to it, namely butter and coconut oil to create an extra boost of energy and achieve the state of ketosis in the body.
While it sounds odd to add butter and coconut oil to coffee, this can be made to become surprisingly tasty. This can even help those undertaking the intermittent fasting diet by giving them a source of energy while dealing with less food intake daily. Keto coffee is also commonly known as “bulletproof” coffee, which was coined by entrepreneur David Asprey after a trip to Tibet. Yak’s milk was mixed with residents’ morning tea to energize their morning, so he figured this could be a way to give morning coffee of the west a good boost.
How Does Ketosis Assist With Weight Loss?
Ketosis is a state in which the body is able to break down fatty acids into ketone bodies. Ketone bodies are an energy molecule that the body uses for fuel. The ketogenic diet is extremely popular and has risen to fame in the last few years because of the way ketones have more efficiency than glucose.
Carbohydrates are a great source of energy, as these come from your body breaking them down into glucose. Ketosis lacks glucose and burns the body’s storage of body fat instead. Adding an increased amount of fats to your coffee while fasting means that you have increased energy with decreased food intake. Butter and coconut oil are healthy sources of fats that give the body extra energy.
A Quick Guide To Bulletproof Coffee
Since oils and water do not mix, you will need a blender to achieve the best results. The simple recipe is one cup of black coffee, a tablespoon of unsalted and grass-fed butter, and one tablespoon of virgin coconut oil. Depending on whether or not you want a more extreme experience, or if you want diet modifications, you can add three egg yolks, a tablespoon of collagen, cinnamon or stevia.
Making it is as easy as brewing the cup of coffee using any method you like, pouring the coffee into the blender with the rest of the ingredients, and pulse the blender until the liquid is smooth.
The basic recipe has a total of 221 calories, with 25.2 grams of fat and 20.9 grams of saturated fat. With all the added ingredients above, it will come out to 474 calories and 45.6 grams of fat, with 29.7 of those grams being saturated fats.
While you can use any coffee beans or grounds for bulletproof coffee, why not bump it up by using the unique instant coffee mix of Lean Joe Bean. We have created the mix to have a proven effect of boosted metabolic rates and improved energy, meaning that a cup of bulletproof coffee you will be making will likely be enough for the day. Boost your diet using our coffee mix and make it even stronger, as dieting normally drops your overall energy.
Lean Joe Bean is the best diet coffee that comes in an instant mix. With the daily grind being extremely rough at the start and knowing that some have no time in the morning to enjoy their cup, we created our mix to be easy to make and digest. Boost your mornings with a better overall metabolism with us now!