Green coffee typically uses beans that aren’t roasted, which means that when liquid is added, it gains a translucent and green color. The flavor is a cross between a herbal tea and a traditional coffee. So, what makes it different from a regular coffee? The most significant differences are how the beans are prepared and its caffeine content – green coffee has higher caffeine levels. Yet, unlike regular options, green coffee is the one strongly linked to weight loss.
Green Coffee & Weight Loss
You might be wondering how this beverage helps with weight loss. The main reason for its effectiveness is that it has more chlorogenic acid than regular coffee, which is usually lost during the roasting process. This acid has long been associated with weight loss because it can affect the way the body processes blood sugar and the resting metabolic rate.
A 2013 review published in the Journal of Evidence-Based Integrative Medicine reported that people lost between 1 kg and 8 kg of body weight by consuming green coffee extract.
Here are the other reasons green coffee aids with weight loss:
- It curbs appetite: If you frequently experience hunger pangs and find yourself binging on unhealthy foods that make you gain weight, you might want to swap those out with green coffee. Once again, the chlorogenic acid acts as a natural appetite suppressant that can help control cravings and prevent you from overeating.
- It boosts blood circulation: Your blood carries out some vital functions in the body, and that includes transporting oxygen to the cells and removing the gases and toxins from the cells. When there are blockages or when the blood flow is sluggish, it may lead to fatigue and lethargy that can affect your metabolism. When this happens, the fat-burning process is affected. Drinking a cup of green coffee can energize you and help the body burn more fats and calories.
- It burns fat: Consuming this beverage can help raise the fat-burning capability of your body. This is because green coffee helps increase the release of fat-burning enzymes and serves as a natural detoxifier for the liver. It cleanses the liver from bad cholesterol and unnecessary fats, which then boosts your metabolism.
- It lowers sugar absorption: Green coffee reduces sugar absorption in your small intestines, meaning that there will be less sugar available to be stored as fat, and more calories will be burnt. This is what will help you lose weight.
Indeed, green coffee can help with weight loss, as discussed above. However, keep in mind that it is recommended to drink it after your meals because this is when your blood sugar levels spike up due to the carbs and proteins consumed. That excess sugar will be stored as fat in the body, which is why you need to drink the beverage after meals because it can help maintain your blood sugar levels and prevent sudden spikes.
You can easily find green coffee in powdered form that you can mix in hot water. If you want to add more flavor to it, add a drop of honey or cinnamon!
If you’re trying to lose weight, you might want to swap out your regular Americano with green coffee. With all of its weight loss benefits mentioned above, you can lose the unnecessary pounds and feel more energized throughout the day. Due to its popularity, you won’t have a hard time finding green coffee today. Lose weight now while you enjoy a cup of Joe.
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