Many people rely on coffee to start their day. If you are one of those people who think they can’t function without a hit of caffeine, you aren’t alone. Across the world, nearly three billion cups of coffee are consumed each day.
There is a lot of debate about whether drinking coffee is good or bad for you. There is no doubt that many people attest to coffee’s therapeutic benefits. The caffeine in a coffee cup helps people fend off sleepiness and start the day awake and alert--at least for a short period of time after drinking it. Caffeine blocks the receptors in the brain that make you feel tired and sleepy while also raising your blood pressure and heart rate, giving you a short burst of energy.
Some people, however, express concern about the adverse effects of consuming caffeine. Too much of it can lead to side effects like reduced appetite, restlessness, headaches, and heart palpitations, among other things.
There is no definitive judgment on whether coffee consumption is good or bad, but most experts agree that consuming coffee in moderation isn’t harmful to your health. Barring any underlying health issues, there shouldn’t be any reason you can’t enjoy a daily cup or two. However, what you can do is to augment your coffee habit in such a way that you can enhance its benefits.
If you still want to enjoy your daily dose of joe, there are several things you can do to enjoy a healthier cup of coffee:
1. Stay away from artificial sweeteners
Probably the best way to enjoy your coffee is to drink it straight, without artificial sweeteners and creamers. Even if a latte claims to be sugar-free, it often includes artificial sweeteners such as aspartame. When you constantly consume sweetened drinks and treats, you cater to your sweet tooth, which doesn’t help your cravings. Believe us—it’s easier to pull back and reduce your desire for sweet food than cater to it and struggle with weight loss.
2. Add fats
You may have heard of bulletproof coffee, the recent preparation technique that includes adding a chunk of butter to your drink. The high-fat content is intended to replace your morning meal, filling you up with your daily requirement of good saturated fats. It helps your body break down fat faster and convert it to energy, a metabolic process known as ketosis.
If you don’t want to make bulletproof coffee, though, consider Lean Joe Bean’s K-Cup Coffee—created for people on a ketogenic diet! Those following the keto diet usually eat low carbohydrate, high-fat food. Helping your body reach ketosis can help you lose weight by turning fat into your source of fuel, rather than sugars that are the product of carbohydrates.
3. Use probiotics
A healthy gut is linked to a healthy immune system. You have both good and bad bacteria living in your stomach, but it usually is the good bacteria that prevails and helps your body dispose of the bad ones. When the balance is upset by poor diet and overactive stomach acid production, it can lead to gastrointestinal disorders and illness.
You can promote a healthier gut by consuming live microorganisms that can help restore your gut’s natural flora. We add these probiotics into our Superfood Coffee to make sure you get your daily dose of good bacteria each morning!
4. Stick to organic roasts
When it comes to coffee, unfortunately, not all brews are created equal. Coffee made from organic beans is less likely to have toxins from synthetic fertilizers and chemicals. They are produced only with natural fertilizers, and they have no additives which artificially enhance their taste.
5. Eat a light breakfast before you drink your coffee
A better way to enjoy your coffee is to make sure your stomach isn’t empty when you drink it. Coffee is acidic, with some roasts being more acidic than others. Drinking coffee on an empty stomach can trigger your stomach to produce more acid, or worse, force the acid up your esophagus in what is known as acid reflux. Pad your belly with some whole wheat toast or fruit before you reach for your caffeine fix, and you should avoid the bloated, gassy feeling that coffee can sometimes bring.
Many coffee mixes have other nutritious additives like mushroom powder and ginseng extract rich in antioxidants and are a great source of dietary fiber. These weight-loss coffees are packed with superfoods that aid digestion and help detox your body. You don’t have to give up your coffee drink if you want to lose weight and stay healthy.
Be sure to leave out unnatural ingredients and flavor enhancers. Complement your caffeine drink with balanced nutrition and regular exercise and drink only in moderation. When you choose the right kind of coffee, you are keeping yourself awake, alert, and healthy!
Do you want a healthier alternative for your coffee habit? Enjoy your morning brew without the guilt when you try our delicious line of superfood and weight-loss coffees. Visit our website to read more about how our products can help you reach your fitness goals.