Everyone knows that drinking enough water is essential for good health. However, the benefits of doing so go far beyond the obvious. Drinking tea helps you shed pounds fast because it’s known to help keep your weight in check. Black or green? That’s the question! While there is no single correct answer as to which type is “better”, many people suggest that if you’re looking to lose weight, then going for black teas will be more effective than green ones. The reason is that black teas are loaded with phenylethylamine and as such have a much higher concentration of this natural appetite suppressant than green teas. In addition, while green tea has significantly less caffeine than its black counterpart, it still packs a powerful dose helping you feel energized throughout your busy day. So here are 5 benefits of drinking black tea over green:
Aids in Weight Loss
Weight loss is something we all want to do, and while there are many different ways to go about it, the one thing that everyone can agree on is that it’s better to lose weight slowly than fast. It’s easy to get impatient when you’re trying to lose weight, and will often try to take shortcuts by cutting calories or taking stronger drugs such as Adderall or Vyvanse. However, doing so can be very costly in the long run as you’re likely to gain the weight back once you stop taking the drugs. Hence, the key here is to slowly lose weight so that you’re not dealing with the jitters and feelings of anxiety that come with sudden weight loss.
Helps in Managing Your Weight
While it’s great to lose weight quickly, doing so too fast can be risky. Not only could you end up with a “false” sense of accomplishment since you didn’t expect to lose that much weight, but you could also develop a form of “yo-yo” dieting where you keep dieting and gaining weight in order to “re-normalize” your mindset. That’s where drinking black tea comes into the picture. Research shows that drinking regular tea helps the body manage its weight by boosting metabolism and helping the body absorb minerals and vitamins from the stomach lining which helps regulate your appetite. So while you lose weight, you’re not just consuming fewer calories but are also ensuring that you’re also getting more nutrition.
Boosts your Energy
For those who find that they get less energy as they get closer to their goal weight, drinking strong black teas may be able to help. One study found that the catechin found in green tea is able to boost the energy levels of people who are halfway through a weight loss program. Easing into a diet that you know you need to follow for a while can be difficult, but it’s also important to remember that drinking strong black teas will help you get there faster.
Help Promote a Healthy Weight-Loss Program
While it’s obvious that drinking more tea helps you reduce your body weight, it’s also been proven to promote healthy eating habits. In one study, people who drank 3-4 cups of tea daily salted their food more than those who didn’t. What’s more, when the scientists tested the livers of mice that had been made obese by added manufacturing costs, they found that the animals’ livers contained more HIF-1 alpha and nitric-oxide which promote healthy weight loss.
One of the things that may make you want to binge on foods once you’ve lost weight is that your digestive system is broken. As you lose weight, your digestive system stops working properly and begins to produce large amounts of acid which can lead to bursts of binge eating. This can be treated with stomach acid, but if you’re not careful, you could end up with an underweight body since your digestive system will be working slowly due to acidity. However, drinking black tea regularly helps your digestive system work more efficiently so that you don’t have to rely as heavily on drugs like H2 blockers which can lead to frequent trips to the hospital.
May help Combat High Blood Pressure
One may wonder why anyone would want to drink black tea if it’s known to help lower blood pressure. After all, isn’t that the reason we’re drinking it in the first place? Well, the answer is that there are a few side effects of black tea that can lead to higher blood pressure. It can increase your blood pressure in the short term, but in the long run, it’s been proven that drinking 5-6 cups of regular black tea per day is better for you. One study, in particular, found that men who drank 5-6 cups of tea daily had lower blood pressure than those who didn’t .
There are a number of things to consider when deciding which type of tea is best for you. What type of tea will help you lose weight? Is it good for your health? Which benefits will you gain from drinking it? It’s important to remember that not all types of tea are created equally. While green tea is known to be healthy, it doesn’t have the same concentration of antioxidants as black tea. In addition, while green tea has a significantly lower caffeine content than black tea, it doesn’t lose its potency even after being brewed. So in order to get the best out of the two, it’s important to know the difference. But if you want to cleanse your body while losing weight, then Lean Joe Bean’s weight loss tea is perfect for you! Buy now and reap its health benefits.