Nothing starts your day better than sipping a cup of coffee. The beverage itself is a whole experience—from the earthy scent, rich flavor to its comforting warmth. No wonder many people choose coffee to accompany them in the morning, during office hours, or even while relaxing.
Rumors are swirling around the drink: that coffee is terrible for the human body. But studies show otherwise and claim that indulging in a cup of coffee may help you lose weight and boost overall health as long as it is the proper type. While enjoying a sweet and creamy iced coffee is a nice treat, consider drinking black coffee for weight loss instead.
Read on to learn how it helps sustain one’s coffee cravings without adding sugar and calories to mess with your fitness goals.
Promotes Weight Loss
Black coffee has significant nutrients such as antioxidants, magnesium, niacin, and potassium that improves digestive health, muscle function and promotes a healthy heart. Also, caffeine is one of the best features of coffee that enhances metabolism and energy, thus, encourages weight loss.
What makes it more diet-friendly is it only contains five calories per serving. It is excellent for people aiming for a calorie deficit, which means one should consume fewer calories than they burn. Its low-calorie feature only applies if the coffee is pure black; adding sugar and different types of milk can defeat the coffee’s power.
Revs Up Metabolism
Along with weight loss, the caffeine found in black coffee helps speed up one’s metabolism, which is a process where the body breaks down and utilizes calories to fuel the body. It also boosts the basal metabolic rate (BMR), or the rate at which the body burns calories even when at rest.
In a study published in Critical Reviews in Food Science and Nutrition, researchers claim that “caffeine intake might promote weight, BMI, and body fat reduction.”
Rich in Antioxidants
Drinking black coffee can improve the body’s overall health because of its rich antioxidant content. Coffee has robust antioxidants such as polyphenols, which are micronutrients found in plants that enhance brain health, digestion, and decrease the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes.
According to a study in the journal Chemico-Biological Interactions, daily intake of food and drinks rich with polyphenols can significantly reduce body weight. It is due to how such antioxidants interact with the bacteria in the intestines. And coffee is ranked as the 36th richest source of polyphenols in a list of 100 by the European Journal of Clinical Nutrition, beating black and green tea.
Sipping a cup of black coffee before a meal can control one’s appetite, which is highly dependent on different factors such as type of food intake, levels of physical activity, and hormones, specifically ghrelin, that tell the body when to eat. It also encourages the satiety hormone peptide that makes the body feel satisfied and less hungry.
This claim is backed up by the International Journal of Food Sciences, which proves that ingesting coffee within half an hour to four hours before a meal can suppress acute energy intake or calorie intake.
Drinking a cup of black coffee a day keeps the body satisfied and healthy. It is essential to be mindful of your food and beverage intake and make sure that they bring more benefits than risks to one’s health.
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