What’s the connection between passion fruit, green tea, and energy?
That’s the question we asked ourselves after discovering that passion fruit has up to five times more caffeine than most people realize. When it comes to getting your day started with a pump-up boost of energy, there are several reasons why drinking passion fruit infused green tea might be worth your while.
The word "green" is associated with springtime, growth and renewal. However, in the west, where many Americans consume too much coffee and not enough green tea, it can have a negative connotation. This page is about proving that the benefits of drinking green tea far outweigh our idea of what a "green drink" is. Not only do we know now that passion fruit juices are high in chlorophyll (a type of plant pigment), but recent research has also shown that drinking green tea may help promote energy production in your body and give you stamina like never before.
Passion fruit has a high concentration of catechin (a type of flavonoid) in its walls. This high concentration of catechins makes passion fruit tea especially rich in this powerful antioxidant. In fact, it is even more potent than regular green tea because it's been supercharged with caffeine! Research shows that drinking 500 milligrams of caffeine per day can help you stay alert and energized for up to 12 hours after consumption. It also helps keep blood sugar levels stable so you don't get tired before your next meal. So what exactly does this mean for you? Let's explore the benefits of drinking passion fruit infused green tea…
Health Benefits of Passion Green Tea
Passion green tea has been widely acknowledged for its high concentration of epigallocatechin-gallate, a potent antioxidant found in green tea. This potent green tea catechine has been shown to have a number of benefits: It helps you feel refreshed after a long day at work or school. It makes you more alert and focused. And it helps your body burn fat and build muscle faster. Even though the evidence is still mixed on whether passion green tea enhances athletic performance, some doctors do recommend drinking it because it can help you stay fit and healthy throughout your life.
1. Boost Your Energy & Stay Awake For Hours
One of the most amazing things about passion fruit is how it helps you stay alert and focused for long hours. When consumed in large quantities, it has been proven to increase alertness by as much as 50% compared to regular green tea. What’s even more impressive is that it doesn’t keep you awake for hours after taking it. In fact, it takes only 20-30 minutes before you feel the full effects of this energizing tea. Research shows that when people consume about three to five grams of caffeine daily, it helps reduce the need for sleeping medication and bring mental alertness back to normal levels. You can expect to feel alert and focused for longer hours after just one cup of passion fruit green tea.
2. Help You Gain Weight Loss
Another thing that makes passion fruit green tea so great for lean bodybuilding is how it helps you gain weight loss. The appetite-suppressing effects of caffeine make it very easy to stow away extra pounds. Caffeine also acts as a diuretic agent, meaning that it helps you lose weight by kick-starting your monthly bathroom trip. Not only that, but consuming too much caffeine also depletes your Iron and B vitamins. As a result, you must drink a special diet beverage to maintain your fitness levels. However, some people are sensitive to the caffeine in this beverage and have to be careful not to drink regular green tea. If that’s you, you can use this caffeine-free green tea instead.
3. Boost Your Metabolism
Last but not least, we have the metabolism boost that comes with drinking passion fruit green tea. As we grow older, our metabolism slows down. This means that when we consume caffeine, it may help speed up our metabolism just a little bit more. A study that followed 2,000 people for 11 years found that people who drank the most coffee had a higher risk of developing type 2 diabetes. However, the researchers also discovered that drinking three to five standard cups of green tea a day was good for you and may have reduced the risk of developing type 2 diabetes by up to 30%. Caffeine also has a diuretic effect, meaning that it flushes your waste (including water and out-of-date toxins) out of your body. This means that every time you urinate, you are relieving yourself of toxins, heavy metals, and other harmful chemicals.
4. Strive Against Diabetes
In our modern times, type 2 diabetes is on the rise. It is a growing condition and results from a combination of diet, activity and genetics. If you are experiencing increased thirst and urination accompanied by abnormal blood sugar levels, you might be experiencing early signs of diabetes. Caffeine is a diuretic drug which means that it will cause you to urinate more often. The level of caffeine in your blood is monitored using a urine drug test. If your urine shows high levels of caffeine, you have diabetes and must abstain from caffeine for a month.
5. May help combat inflammation
Although it may sound like a bad thing, scientists are amazed by the anti-inflammatory properties of this special type of tea. Worsening of inflammation is one of the most common side effects of chronic diseases such as heart disease, autoimmune disorders, and certain cancers. Many herbal remedies have been used to fight inflammation, such as ginger and turmeric, but caffeine has a more potent anti-inflammatory effect than either of these spices. Research shows that consuming just two cups of passion fruit green tea daily can reduce the level of inflammation in the body by up to 30%. That means less pain, inflammation, and illness.
Other Benefits Of Drinking Passion Fruit-Infused Green Tea
As you can see, the list of benefits is almost endless. Drinking passion fruit green tea is like taking a chemical that is known to improve your health. Why not try it out and see what benefits you receive? Here are a few other benefits of drinking passion fruit-infused green tea: Helps with headaches May help with moodiness Boosts brain function Strengthens your immune system Helps with digestion Keeps your skin firm and healthy Boosts your metabolism Makes you feel alert and focused Weight loss Stronger immune system Helps with cravings
The connection between passion fruit, green tea, and energy is undeniable. Passion fruit is a strong antioxidant that has a high concentration of catechin in its walls. When consumed in large amounts, it has been proven to increase alertness by as much as 50%. Furthermore, it helps with weight loss, maintenance of good health, fighting inflammation, and helps with headaches, moodiness, and increased testosterone levels. What’s not to love about passion fruit green tea? Studies suggest that drinking three to five glasses of passion fruit green tea daily can help you feel alert, focused, and energetic. So what are you waiting for? Start drinking passion green tea now!