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Does Coffee Help You Lose Weight?

Does Coffee Help You Lose Weight?

October 14, 2020

It’s no secret that people everywhere around the world love coffee—especially in the US! In fact, it’s estimated that Americans alone drink at least 400 million cups of coffee every day. Whether it’s grabbing a cup to jumpstart your day or gulping on one to survive an all-nighter for work or school, coffee is very much a part of people’s daily lives.

As you may already know, coffee’s active ingredient is caffeine, which acts as a central nervous system stimulant. This chemical helps people maintain alertness and relieves drowsiness.

However, coffee is more than just your daily morning pick-me-up.

Health benefits of coffee

Coffee is rich in powerful antioxidants and beneficial nutrients. Many studies have shown that coffee drinkers have a reduced risk of developing type 2 diabetes, with one study showing a reduction as high as 67%! Several pieces of research have also found that coffee drinkers are also less likely to get Alzheimer’s disease and dementia.

Regular coffee drinking is also linked to a lower risk of liver cirrhosis, which is often a precursor to liver cancer.

Does coffee help you lose weight?

Its other health benefits notwithstanding, many people drink black coffee for weight loss. One study showed that caffeinated coffee might enhance calorie and fat burn, making it easier for you to lose weight. The study, which involved more than 600 people, showed greater caffeine intake correlated with decreased weight, body mass indexes, and fat mass.

Caffeine can also reduce feelings of hunger for a brief time, making it useful for people trying to reduce calorie intake. Aside from that, coffee is also the beverage of choice for many people doing intermittent fasting. However, it’s worth note that while coffee itself helps you lose weight, the many ingredients that people add to it are not!

Today, many popular coffee drinks are loaded with sugars and creamers, which generally add more calories than what coffee could help you burn. If you want to lose weight, then stick to black coffee and wean yourself off from syrups, whipped cream, artificial creamers, and excessive sugar.

The chances are that you won’t be able to quit creamers and sweeteners cold-turkey. After all, not many people actually like the bitterness of black coffee. However, if you’re serious about weight loss, then you can try reducing your usual five packs of sugar to just two to three, reduce milk to a splash, and skip the whipped cream altogether.

Weaning off sugar will be difficult at first. However, the more you stick to reducing sugar, the less you will crave it, making the whole process easier over time.

Aside from that, while sugar will make you feel good, it will also result in a crash, which will dramatically overpower any stimulation effects caused by caffeine. Instead of feeling more alert after drinking coffee, you might just feel more drowsy after a few minutes.

Conclusion

Black coffee on its own has documented benefits, but there’s nothing wrong with enriching it a little further. Delicious weight loss coffee, such as the one we offer here at Lean Joe Bean, infuses dark roast arabica coffee with green tea, ginseng, L-Carnitine with Chromium, and our proprietary blend of nutrients that we call Super Citrimax. Think of Lean Joe Bean as just like regular black coffee—except it packs more nutrients, helps you lose weight even faster, and tastes good even without sugar!

Lean Joe Bean is the world’s only proven instant coffee for weight loss. Our coffee recipe targets vital hormones that affect fat storage, helping you reach your weight loss goals faster. Order your coffee at our website and start your weight loss journey today!