If you’re like most people, you might think that drinking black tea would be a bad idea – after all, it’s made from the leaves of the tea plant, which is known for its high concentration of caffeine. But in reality, black tea has up to 10 times more caffeine than white tea, even though it’s been processed differently to remove some of the caffeine.
So what’s the deal with this strange and wonderful beverage and how can you start drinking it more often? Read on to learn more about this magic bean and its potential benefits.
What is Black Tea?
Black tea is high in L-theanine, a natural compound found in black tea that helps keep your stomach calm and relieve stress. In fact, when you drink black tea regularly, it can help you lose weight by boosting your levels of resveratrol, a potent antioxidant found in black tea.
How Does Black Tea Helps you Lose Weight?
Did you know that drinking black tea can help you lose weight? In fact, a cup of black tea per day can help you lose up to 10 pounds in just a few weeks. This is because black tea has been shown to have several benefits over regular white tea.
Black teas are leaves that have been processed in such a way that it removes the natural oils from them so they turn into caffeine free beverages such as coffee, tea, and cocoa. The result is that these teas have fewer calories than their white counterparts. These substances known as catechins found in black teas can also help burn fat more efficiently than the less potent flavonoids found in white teas!
A preliminary research shows that in fact, it can. In fact, a recent study showed that drinking up to three cups per day of black tea lost as much as 4.7 pounds over the course of 12 weeks. So if you’re looking to lose some weight and want to make sure that your daily cup of Joe is super-healthy for you in the long-term, then consider adding this healthy option to your already healthy diet!
Health Benefits of Black Tea
Black tea has been widely acknowledged for its high concentration of robusta—an important dietary fiber found in the leaves of the Camellia sinensis plant. In fact, black tea has up to 10 times more robusta than white tea. This makes black tea a healthier choice than white tea, which is made from the same plant but is processed differently and has a much lower concentration of robusta. Studies have also shown that drinking black tea — rather than white or green tea — helps people to maintain a healthier body weight.
In fact, drinking black tea as part of a healthy diet may help you lose weight much more effectively than drinking regular white or green tea. Black tea has been widely acknowledged for its high concentration of catechins, a type of antioxidant found in it. In fact, the amount of catechins in black tea is up to four times more than in regular white or green tea! This means that drinking black tea instead of your standard white or green tea will provide you with several benefits from the nutrition point-of-view alone.
Eating black teas instead of their white counterparts helps you increase your intake of minerals like calcium and magnesium as well as phytochemicallike caffeine. The high concentration of catechins found in these teas also blocks the absorption of calories and carbohydrate into the body. Because of this, drinking black teas instead of your standard types makes them a healthier option from an additional nutrition standpoint.
How Much Does Drinking Black Tea For Weight Loss Cost?
There are many different ways to go about this, but the most common way to deliver it is through herbal tea bags. These contain the same amount of tea as a cup of regular black tea but are processed so it contains fewer calories and nutrients. It is often sold in boxes of 50 bags or 1000 pods. The cost of one box of herbal tea for a week is typically around $4-5. If you are on a strict budget, you could always buy loose tea or purchase one box of herbal tea and two boxes of regular black tea.
How Much Does Drinking Black Tea For Weight Lose Weight?
The amount of weight lost will vary depending on a number of factors, including the person’s health and fitness goals, but on average, it is around 1-2 pounds.
Why Do People Drink Black Tea For Weight Loss?
Research on the reasons why people drink black tea has found that it is consumed for a number of different health benefits. It acts as a diuretic, which means it loses water weight, making the person more likely to lose weight. It also is known to lower cholesterol, improve blood pressure and reduce stomach acidity. Additionally, research has found that drinking a cup of black tea with breakfast can speed up metabolism by as much as 4%! This is because these caffeine-free beverages have high levels of potassium which can help with “spiking” your insulin levels.
How To Drink Black Tea For Weight Loss?
There are a number of ways to drink black tea for weight loss. If you are drinking it for weight loss, you can either purchase loose black tea or bags. You can also order green or red tea in bulk from various online retailers. If you prefer, you can even make your own tea at home by infusing roasted coffee, espresso or tea leaves in water.
Side Effects Of Black Tea For Weight Loss
If you are consuming black tea for weight loss and you have a history of high blood pressure, heart disease or diabetes, it is recommended that you discuss this with your physician before consuming this beverage. It is also important to remember that drinking too many calories will lead to weight gain, so it is important to control your caloric intake while also controlling your caffeine intake.
Does Drinking Black Tea For Weight Loss Really Work?
There are a number of ways to tell whether or not drinking black tea for weight loss works. One way is to test the effect of the tea on yourself. You can either take a handful of herbal tea leaves and drink them fresh or you can place a tiny piece of the leaves in your mouth and wait for it to wilt. If you notice that the leaves have changed from a greenish-yellow color to an orange or red color, then you can be sure that the tea has a positive effect on you.
Summary
There are a number of ways to drink black tea for weight loss, including loose tea, bags, and even homemade tea. Studies have found that drinking one or two cups of black tea per day can help you feel energized and have more energy during your day. It can also help you lose weight. What is more, the less strong the tea you drink the less likely you are to get side effects like jitters, heart palpitations or a shaky sense of balance? The great thing about black tea for weight loss is that it’s easy to make at home without having to buy a single thing. All you need to do is infuse roasted coffee, espresso or tea leaves in water and ferment it. When consumed in this way, the results can be nothing but impressive. However, if you’re a busy person there is a perfect instant black tea than can help you lose weight. Check Lean Joe Bean weight loss tea.
