Your breakfast should contain the most amount of vitamins and nutrients to keep your body energized throughout the day. Since the pandemic has given us a major wake-up call as to the importance of our health, many of us have begun to look for ways to nourish our bodies better, whether we’re in lockdown or not.
One of the many small, yet powerful foods to add to your diet is ginger. This super spice has health benefits that go far beyond relieving inflammation. It’s also delicious and can be added to your diet in numerous ways! Wondering how to integrate it seamlessly in your very first meal of the day? Let’s find out!
1 - Spice up Your Coffee
Adding ginger to your coffee is not a crazy idea at all. It turns out that these two make a perfect free radical-fighting combination. Not to mention that coffee is the most popular source of antioxidants in the world.
A mug of happy coffee is easy to make simply by adding a teaspoon of ground ginger to your cup. You may also try recreating the traditional coffee of the Middle East, the Yemeni drink qishr, which is made of spiced coffee husk, ginger, and cinnamon. Ginger is known to aid digestion and acid reflux, making it a wonderful spice to have with your morning coffee.
2 - Get Your Daily Dose of Vitamin C
Who would have thought that ginger is also rich in Vitamin C? A hot tea in the morning gives you comfort because it can relieve an upset stomach, nausea, motion sickness and morning sickness for pregnant women. You can whip up a quick cup of ginger tea by boiling some roughly chopped pieces of ginger root in water for 10 minutes. Too much work? There are plenty of ginger teas available on the market. You can also purchase dried ground ginger, which can simply be mixed into some hot water.
3 - Add Flavor to Your Biscuit
If you are getting bored with your strawberry and blueberry jam, try a healthier option, the ginger jam. Simply spread the ginger jam on your toast or biscuit. Ginger jam is good for hypoglycemic individuals too. Just mince a small piece and add it to your buttered bread.
4 - Upgrade Your Maple Syrup
Enjoy a zestier pancake by adding some organic ginger to your maple syrup. This flavor-booster is only made of two ingredients, yet it packs quite a punch! Ginger-infused maple syrup can be added to your coffee or used to top pancakes or waffles. It’s also incredibly easy to make. Just add some thinly sliced pieces of ginger to a saucepan and cover it with a generous amount of maple syrup. The more ginger flavor you want, the more ginger root you can add! Let it simmer away for a while before pouring it into a jar and letting it cool.
5 - Boost the Flavor of Your Granola Bowl
Fiber-rich granola is one of the common healthy breakfasts that many choose. This time, you may include a ginger in your bowl of nutrients by simply grating the ginger and mixing it with honey or coconut oil. This superfood has anti-inflammatory benefits, making it especially wonderful for those suffering from rheumatoid arthritis and other chronic pain issues.
Ginger is one of the smallest yet most powerful foods we can eat. Aside from spicing up our food, it is also rich with vitamins and nutrients that help the body in distinct ways. What are you waiting for? Start including ginger in your healthy breakfast meals and enjoy breakfast like you never did before.
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