Tea, next to coffee, is considered one of the most enjoyed household beverages in the world. All it takes to prepare is for you to use a tea bag or a teaspoon of leaves and pour hot water over it. After a few minutes of letting the leaves steep, you can now enjoy yourself a good cup of tea!
The actual tea is derived from a particular plant known as Camellia sinensis, which consists of four varieties: green, black, white, and oolong. The rest is deemed an infusion of different plants, such as herbal tea.
But did you know that drinking tea is said to bring a ton of benefits to your body? Various studies have confirmed that teas can regulate your heart health, control diabetes, protect your body from cancer cells, fight free radicals, and hydrate your body.
However, one immensely popular benefit of tea is how it can help you lose weight. That said, here are the four best teas that help lose weight and reduce body fat.
1. Green tea
Green tea is the most popular type of tea known for its various health benefits. But on top of this is its green tea detox capability, which makes it one of the most effective for weight loss. Several studies showed substantial evidence associating green tea with a significant reduction of body fat and weight. Experts claim that it can be attributed to its catechins, which are naturally occurring antioxidants that increase metabolism and fat burning.
2. Black tea
Unlike other types of tea, black tea is the one that undergoes a lot more oxidation—a chemical reaction occurring when the tea leaves get exposed to the air. Such air exposure leads to its browning, causing the dark color attribute, hence the term “black tea.” Know that there is a wide range of black teas available in the market, so your options for flavors are wide. Furthermore, various studies have found that black tea can be effective for weight control, which may be attributed to flavones, a plant pigment rich in antioxidants.
3. White tea
Among other types of tea, white tea stands out due to its minimal processing and harvesting. As such, it has a unique flavor that is quite subtle, delicate, and slightly sweet. When it comes to health benefits, it has a wide range of uses, from improving oral health down to getting rid of cancer cells. Also, it is considered the best detox tea that helps lose weight and body fat, as it has large amounts of catechins, the same with green tea.
4. Oolong Tea
Oolong tea is recognized as a traditional Chinese tea. This type of tea is only partially oxidized, making it somewhere between green tea and black tea based on its oxidation and color. In terms of aroma and flavor, expect to smell a fruity, fragrant aroma and taste a distinct flavor. As with other types of tea, several studies have also shown how oolong tea can speed up metabolism and burn fat, thereby contributing to a significant weight loss.
Overall, drinking tea can indeed reduce your body fat and help you lose weight. So what are you waiting for? Whether it’s green, black, white, or oolong, you can certainly take advantage of its many wonderful benefits.
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