When you are trying to lose weight, it can be a difficult process deciding just what you should and shouldn’t put into your body. One of those things that you think may help you with weight loss is artificial sweeteners. Even with so many new options on the market from Stevia to old school aspartame, the question becomes are these fake sugars actually doing you more harm than good? There are a few reasons why you should avoid artificial sweeteners at all costs. Let’s take a look at how these types of sweeteners need to go bye-bye for your morning coffee, especially when you drink Lean Joe Bean, the world’s first weight loss instant coffee.
Natural Is Better
Face it excess sugar is bad for you, but having the fake chemical stuff is worse for you in the long run. Sugar in moderation is fine for your coffee ,as long as you aren’t putting tablespoon after tablespoon of the sweet stuff in your beverage. The food dietary guidelines of the USDA even say that up to 10 teaspoons of daily sugar is fine for the average person. So if you like a little sugar in your morning Lean Joe Bean, go ahead and indulge. Just don’t overdo it. Moderation is the key here. Sugar is still a natural product, but if you look closely at that label of artificial sweetener it’s made of a bunch of unpronounceable chemicals.
Artificial Sweeteners Increase Hunger and Cravings
What?! It’s crazy, but consuming artificial sweeteners actually makes you crave more sweets and increases hunger. That’s exactly the opposite of what you want in the first place when you are trying to shed a few pounds. At least with your morning Lean Joe Bean weight loss coffee, you can sweeten it up with some natural products, like vanilla almond milk or coconut milk. Both of those types of milk have a natural sweetness that tastes delicious with coffee. They are lower in calories than regular milk, so you can even make that morning latte with Lean Joe Bean to still get the weight loss benefits it provides.
The History Of Artificial Sweeteners Is Sketchy At Best
If you want to look over the history of artificial sweeteners from the time “saccharin” was created in the late 1800’s, it’s a bumpy ride. CNN did a recent report on this interesting history, which details all the good and bad of this kind of product. When you look at the worldwide usage of artificial sweeteners some that are banned overseas are actually allowed in America and vice versa. It’s really up to you on what you are going to put into your body, but overall anything chemical isn’t truly part of a healthy lifestyle.