Are you ready to take action and start drinking more green tea? If you answered yes to the previous question, then you’re in the right place. Green tea is a potent antioxidant found in varying concentrations in different types of green tea. In fact, it’s the one plant that borders on being a superfood.
In this article, we’ll be exploring why drinking green tea every day can help you lose weight, lower your blood pressure, improve your heart health, boost your immune system, and more.
What is Green Tea?
Green tea is a potent source of catechins, a type of plant-based antioxidants found in abundance in green tea. In fact, catechins are so high in concentration in green tea that it can be described as “super-tea.”
Catechins are a type of flavonoid found in abundance in green tea. They have the ability to break down into smaller compounds and thereby increase the concentration of catechins found in the drink.
In this written article, you will learn why you should drink green tea every day and how it can improve your health.
Did you know that green tea has more benefits than black tea? And did you know that there are over a hundred different varieties of green tea?
A cup of brewed green tea offers numerous benefits, particularly when combined with other elements found in the plant. These beneficial effects include increasing the concentration of two compounds called catechins and epigallocatechin gallate (EGCG), which influence the body positively by increasing the density of fat-soluble vitamins like A, C, and E as well as potent antioxidant prostaglandins.
Why You Should Drink Green Tea?
There are many health benefits of drinking green tea. The reason you should drink green tea is simple. It can do everything other beverages can do, but better. The antioxidants in green tea help protect your body from diseases and improve your health. There are many health benefits of drinking green tea, but the most popular ones are listed below:
1. Boosts your metabolism
One of the most popular health benefits of drinking green tea is that it can boost your metabolism. One study found that consuming a green tea beverage every day for six weeks significantly increased both body weight and metabolic rate compared to a group who consumed a control beverage. The main reason why you should drink green tea is that it helps you burn calories. When you drink green tea, you are ironing while releasing more heat which is why you feel so satisfied after drinking it. You will lose weight due to the same reason that causes you to feel full - the amount of calories in your body is reduced.
2. Lowers your risk of developing cancer
One study found that consuming a daily cup of green tea significantly reduced the risk of developing certain cancers, including liver, colon and lung cancers.
3. Lowers your risk of Autism
One study found that drinking four to five glasses of green tea a day for eight weeks significantly reduced the chance of developing Autism.
4. Lowers your risk of Type 2 Diabetes
One study found that consuming three to five glasses of green tea a day for 12 weeks significantly reduced the risk of developing type 2 diabetes.
5. Boost Your Mood
Drinking green tea may help improve your mood by increasing serotonin, a feel-good chemical in your body.
6. Boost Your Immune System
The amino acid L-theanine is found in green tea and acts as a natural anti-inflammatory.
7. Help Prevent Blood Clots
Blood clots are really scary and dangerous. They can get in your system and cause an unfair burden on your heart. If you consume a rich source of antioxidants (green tea), you have a higher chance of preventing blood clots.
Side Effects of Drinking Green Tea
We all know the side effects of having a cup of coffee or tea, but what about the other side effects of drinking one of the most widely used herbal beverages in the world? The most common side effects of drinking green tea are the same as those of any other beverage, including the side effects listed below: increased urination, nausea, vomiting, diarrhea, gas, tremors, and weakness.
How Does Green Tea Work?
We mentioned above that there are two types of green tea - black and green. While black tea is a more potent antioxidant than green tea, both types work equally well together. Antioxidants are compounds that prevent cellular damage caused by free radicals and prevent aging. Green tea works by neutralizing the free radicals formed during cellular respiration and protects your skin from sun damage and free radical attacks.
Why You Should Drink Green Tea?
Studies have found that drinking one to three glasses of green tea daily can help improve blood flow and reduce the risk of “neurological diseases” such as Alzheimer’s, Parkinson’s, and strokes. In other words, it can prevent you from getting brain damage and help you live longer. What’s even more amazing is that you need very little to get the same amount of green tea-rich benefits as someone who regularly drinks five to six bags of regular green tea. You don’t even have to sit down for it. Just having your morning tea (or evening tea) can help you reap the same benefits as having more formalized meals.
How to drink Green Tea for Weight Loss?
If you’re drinking green tea for health benefits, you can simply add it to your daily diet. You can also purchase green tea in bulk to save money. Although many people are put off by the notion of drinking green tea because they associate it with a sickly sweet tasting beverage, the real reason behind this is that they don’t know how to drink it. Most soups, stocks, and teas come in standardized volumes and temperatures, making it easy to drink them at home. A bagged (usually high in sodium) and shipped can of green tea contain as much as 200 milligrams of sodium. If you’re trying to lose weight, it’s critical that you reduce your sodium intake to ensure you get the most out of your diet. If you’re drinking a lot of soups or stocks, you may want to consider investing in a low-sodium can of green tea.
Green tea is a potent antioxidant found in varying concentrations in different types of green tea. In fact, it’s the one plant that borders on being a superfood. If you drink green tea regularly, you will notice an increase in energy, better mood, and increased focus. You will also see a reduction in your risk of developing various diseases, including heart disease and cancer. So next time you’re ready to up your green tea intake, consider these benefits and more! Start drinking Lean Joe Bean weight loss tea now!