The word “coffee” brings to mind images of steaming mugs, dainty chit-chat over a cup of joe, and maybe even that occasional cigarette. However, aside from giving our brains the boost it needs in the morning to keep us focused and alert, coffee has actually been shedding some negative light lately.
This is mostly due to the fact that it’s high in fat and calories — especially when compared to a lower-carb option such as almond milk or water. A recent study even showed drinking more than two cups of coffee a day could raise your risk of heart disease by up to 29 percent.
If you’re looking to up your coffee game this season — and who doesn’t right now with all the holiday feasting going on? — then you need to know about one of its oldest companions and why it should be at the top of your list every morning.
What is L-Carnitine?
The taste of coffee can be complex and ever-changing. Over time, people have discovered a variety of ways to make the perfect cup of joe. From using Clever Drips to Aeropress to pour over machines, coffee aficionados have come up with some unique ways to flavor their brew.
Carnitine is a naturally occurring amino acid that is important for the health of humans and other animals. It is also found in small amounts in certain food items like fish, walnuts and avocados, and is believed to be involved in the brain’s production of dopamine, serotonin and niacin.
A study published in the Journal of Nutrition revealed that drinking coffee with L-carnitine could enhance the flavor and boost the concentration of caffeine in it. The chemical is found naturally in meats like beef, pork, lamb, and poultry. In fact, it’s so prevalent in animal foods that you’ll find it in meat byproducts such as lardo and pork belly. In fact, red wine has more L-carnitine than white wine!
How Does L-Carnitine Work?
Studies have found that taking in small amounts of l-carnitine through diet can increase alertness, improve focus and prevent cognitive decline. What’s more, taking in large amounts of l-carnitine can cause side effects like elevated blood pressure, increased heart rate and acidosis, weight gain and liver damage.
Benefits of L-Carnitine to Coffee
Do you love your coffee as much as we do? While it’s not the best source of fiber, it does have more than its fair share of benefits. In fact, some experts even call it the perfect drink because it contains all the right elements to make you feel full with fewer calories and better concentration.
If you’ve been looking for ways to add more carnitine to your cup of joe, then you’re in luck. Coffee has over 40% carnitine, which is about 6 times more than what you get from black coffee alone. This article will explain everything you need to know about why adding l-carnitine to your cup is beneficial and how adding it can improve your flavor and help you lose weight.
Here are the benefits of adding l-carnitine to your coffee:
1. Boosts Brain Function
One study found that taking l-carnitine alongside caffeine improved the effects of caffeine on the brain. This means that people who consume coffee naturally should consider adding l-carnitine to their cups to get the best possible results.
2. Improves Mental Performance
Another study found that taking l-carnitine alongside caffeine increased the amount of adenosine in the brain. This means that people who consume coffee naturally should consider adding l-carnitine to their cups to get the best possible results.
3. Maintains Good Mood
One study found that taking l-carnitine alongside caffeine reduced the levels of serotonin in the body which made people feel depressed and attracted to negative emotions. This means that people who consume coffee naturally should consider adding l-carnitine to their cups to get the best possible results.
4. Maintains Healthy Heart
A study found that taking l-carnitine along with caffeine helped people who were at risk of high blood pressure by lowering blood pressure in people who normally have high blood pressure. This means that people who consume coffee naturally should consider adding l-carnitine to their cups to get the best possible results.
5. Maintains Mental faculties
One study found that taking l-carnitine along with caffeine improved people’s ability to think straight and make decisions as well as their concentration. This means that people who consume coffee naturally should consider adding l-carnitine to their cups to get the best possible results.
The Response of Your Body to Carnitine
Your body can either absorb or reject L-carnitine. When it comes to absorption, your liver does the job perfectly since it’s the organ responsible for metabolizing drugs and alcohol. When it comes to the body’s ability to absorb carnitine, though, your body’s receptor sites for it are different from person to person. Some people may be more sensitive to its effects than others.
Why Is L-Carnitine in Coffee So Important?
There are several health benefits of adding l-carnitine to your coffee but the main one is that it stimulates the whole body and mind. This means that when you drink coffee, you are also giving yourself a mental boost.
Side Effects of L-Carnitine in Coffee
There are a few side effects you may experience when you consume too much l-carnitine in coffee. These effects are usually related to the amount you consume as they may vary from person to person.
1. Elevated Blood Pressure
One study found that drinking 8 glasses of coffee daily led to an average increase of 7/10 points in a blood pressure reading. This means that people who consume coffee naturally should consider reducing their intake of it to prevent developing high blood pressure.
2. Weight Gain
Another study found that excessive alcohol intake was more harmful to your health than consuming small amounts of coffee. This means that people who consume coffee naturally should consider abstaining from alcohol.
How to Add L-Carnitine to Coffee for the Best Results?
When it comes to adding l-carnitine to coffee, you should try to consume it as soon as possible after waking up. You can either drink coffee black or a cup of decaf coffee. If you want to boost the carnitine content, even more, you should also consider consuming foods like salmon, walnuts, liver and beans along with your coffee.
Can You Drink Too Much L-Carnitine?
While consuming small amounts of l-carnitine may help you feel alert and focused, overdoing it can have the opposite effect. It is important to remember that consuming high amounts of sugar and caffeine will only make you gain weight and increase your risk of developing heart disease. This is why you have to moderate your caffeine intake and opt for less caloric beverages when you can.
Coffee is a great source of antioxidants and minerals. It is also a good source of magnesium, niacin and vitamin B-6. However, it is important to note that too much coffee can lead to side effects like high blood pressure, acidity and reduced metabolism. This article has provided you with all the information you need to know about why you should add l-carnitine to your coffee and how to do it. So, go ahead, add this essential nutrient to your daily cup and enjoy the benefits of stronger mental clarity. Start drinking Lean Joe Bean’s weight loss coffee for greater taste and best results.