When you think of coffee, the first thing that probably comes to mind is probably its infamous taste. Even the most discerning coffee drinker can usually be found indulging in a cup of joe, and for good reason: coffee is one of the healthiest beverages you can indulge in.

But what makes a quality cup of joe? Does it have to involve beans from Indonesia? How about ground up poppies? All of these things are great and yes, even necessary, but they all result in an outcome: coffee with added flavors that might not be appreciated by those not interested in trying something new.

Fortunately, there’s another way to go about it – one that yields the best results with your taste buds, your morning cup of joe, and your wallet alike. That way is cinnamon.

Benefits of Cinnamon to Coffee

If you are anything like me, you probably love a great cup of coffee. But sometimes, you just want to savor it without the entire world interrupting your moment. That’s where adding in some cinnamon can help.

Coffee is one of the only beverages that contains this natural stimulant. When combined with the right beans and additives, it creates a perfect match for our natural instinct to feel alert and awake. Add in a little bit of cinnamon and you’ve got yourself the ultimate treat! We all know that strong flavors can be overwhelming at times, but if you stick to simple ingredients and flavors that you enjoy, you’ll be sure to find the perfect balance for your taste buds. Here are 4 reasons why you need to add cinnamon in your coffee:

1. Cinnamon Can Enhance the Flavor of Coffee.

In fact, a medium-sized cup of black coffee with added cinnamon will give you the best flavor and most pleasurable experience. The spice also helps to maintain the proper levels of caffeine in your morning cup of joe. The two are connected when it comes to this natural substance called “cinnamaldehyde”. When cinnamon is added to coffee, it creates cinnamaldehyde in high amounts and produces a stronger, sweeter taste. So, when you drink your morning cup of joe with added cinnamon, you are getting the best both taste and quality. Keep reading to know more about why you need to add cinnamon in your coffee.

2. Cinnamon Helps you Fall Asleep Easily

Add in a few teaspoons of cinnamon to your coffee and you’ll find that it helps you sleep better and wake up with a boost in energy. This is due to the fact that the natural ingredients in coffee cause your brain to release serotonin, a neurotransmitter that has been proven to increase when you’re in bed and depressed. While you may not need to take a sleeping pill to fall asleep, it’s a good idea to add in a spoonful of cinnamon to your coffee to help you relax before bed and promote sound sleep.

3. Cinnamon Boosts Your Energy

When you mix in a tablespoon of cinnamon with 8 ounces of coffee, you’re instantly given a boost in energy. This is due to the activation of a receptor in your muscles that creates a powerful electrical current. When you consume caffeine, it’s absorbed by your body and then released into your bloodstream. But when you consume cinnamon, it just goes straight to your muscles. This means that instead of creating additional energy, you get a powerful boost in power and stamina. This effect is short-term, but it helps your body replenish itself and get ready for the day.

4. Cinnamon helps you Take a Break

When you drink coffee with cinnamon, you’re not just adding a little bit of cinnamon to your cup. You are also giving your body a break. When you drink coffee with cinnamon, you’re not only adding a little bit of cinnamon to your cup. You are also giving your body a break. When you drink coffee with cinnamon, you’re not only adding a little bit of cinnamon to your cup. You are also giving your body a break. When you drink coffee with cinnamon, you’re not only adding a little bit of cinnamon to your cup. You are also giving your body a break. When you drink coffee with cinnamon, you’re not only adding a little bit of cinnamon to your cup. You are also giving your body a break.

5. Cinnamon for the Morning Metabolism Upverter

Coffee has a lot of good things going for it, but it’s got a lot of bad points too. One of those bad points is that it can get boring if you drink it every day. Add in a few spoonfuls of cinnamon in your morning coffee and you’ll find that the flavor of your coffee changes, and you’re met with a powerful but pleasant jolt as you start your day. This is great for your metabolism, as it helps you to up-shift your energy levels during the day to create a more powerful and healthier body.

6. Cinnamon Is Good for Your Health

Cinnamon is one of those antiseptic and antiviral herbs that have a long track record of preventing and treating diseases. In fact, there are so many health benefits that come with adding a little bit of cinnamon to your coffee that it’s kind of ridiculous not to mention them all. These benefits include improved memory, healthier skin, balanced hormones, improved metabolism, anti-inflammatory, anti-oxidative, and even helps with heart disease prevention.

7. Cinnamon Improves Your Mood

If you’ve been on the coffee kick for a while and you’re looking for a mood booster, cinnamon is the perfect addition. Coffee gets a bad rap for making you jittery, but when you add in a pinch of cinnamon, you get a mood-elevating caffeine buzz that is sure to lift your spirits. This is the perfect addition to coffee for those mornings when you want to start the day with a smile.

8. Cinnamon Increases the Ease of Digestion

Cinnamon is known to help with digestive issues like acidity, but it does so by increasing the level of acid in your stomach. When your stomach is low in acid, it means that your digestive system works better and faster. This is great for breakfasts and dinners, as it helps you get more nutrients from your food and reduce the number of digestive enzymes and waste that gets produced.

9. Cinnamon Prevents Food Addiction

Addicted to sugar? You’re not alone. In fact, a large number of people are affected by the sugar cravings that occur during the course of a day. Adding a sprinkle of cinnamon in your coffee can help to prevent you from developing a taste for sugar. After a certain age, your taste buds become desensitized to sugar and you crave it less often.

10. Cinnamon for Optimal Health & Well-Being

Cinnamon is a natural anti-inflammatory and antioxidant that can have a host of benefits for your body and health. It has been shown to decrease cholesterol and blood pressure levels, as well as aid in the treatment of diabetes. But what’s even better is that it increases the body’s metabolism, helping to burn fat and providing more energy for your body. This is great for people who want to lose weight or maintain their health, as it helps to speed up the rate at which you consume energy and heat is produced.

Conclusion

Coffee is a great beverage and can be a great source of energy. You don’t have to overthink it though, and you don’t have to purchase an expensive coffee blend just to enjoy the taste and kick that comes with it. Add in a little bit of cinnamon and you’ve got yourself the ultimate treat!