Do you ever wonder why your favorite morning coffee has such a strong edge over other types of coffee? The answer lies in the unhealthy flair-ups that go down as soon as the day starts.
For some inexplicable reason, when people hear the word “coffee,” images of steaming mugs, hot java, and java joneses come to mind. In reality, this isn’t the case at all. For most people, their first experience with the world-famous drink is through its guilt-inducing side effects: jitteriness, headaches, and difficulty focusing. Thankfully, there are healthier ways to get your caffeine fix without all the negativity!
What is MCT Oil and How Can I Use It in My Coffee?
MCT oil is a natural product found in coconut oil that’s highly beneficial when it comes to your health. In fact, you can use MCT oil in coffee as a healthy alternative that will help you lose weight while also boosting your heart health. MCT oil is a type of fat found in coconut oil and certain types of oils that are extracted from meat or dairy called "cattle milk." The good news is that coffee can be used as a safe source of MCT oil, just as long as you do not exceed the recommended dosage.
Coffee is a naturally occurring stimulant drug that can offer a variety of health benefits. It can help you stay alert and focused, provide a wake-up call, and improve your energy levels. It has also been shown to decrease the risk of several chronic diseases such as type 2 diabetes, and liver and pancreatic diseases. However, you should always drink coffee in moderation because too much of it can be harmful.
Coffee has been widely acknowledged for its unique fatty acid composition compared to other plants. MCT (medium chain triglyceride) oil has potent health benefits such as providing energy, reducing blood sugar levels and even lowering cholesterol. In fact, some experts now believe that our bodies have evolved over thousands of years to completely rely on simply consuming foods with medium-chain triglycerides (MCT) rather than more highly-refined carbohydrates or proteins.
Why MCT Oil is Beneficial For Your Health?
1. Good Source of Energy
As we’ve already discussed, one of the best ways to lose weight is to consume foods with less calories. One study found that subjects who drank 4-5 cups of coffee per day lost an average of 6 pounds over 8 weeks, compared to subjects who drank no coffee and those who drank 3 cups of regular coffee. So, even though coffee has a high amount of calories, you may be able to down as many cups in a single day without experiencing too much of a high blood pressure or heart rate increase.
2. Has Potent Energy Anti-Inflammatory Activity
Studies have found that consuming MCT oil can significantly reduce inflammation, which may reduce the risk of several conditions such as heart disease and cancer. Because inflammation is a key player in the process by which diseases develop, it’s good to keep levels down. One study even found that consuming 1% MCT oil along with a healthy diet may reduce the risk of metabolic diseases such as type 2 diabetes and heart disease.
3. Supports Healthy Blood Sugar Levels
Besides its ability to boost energy, low blood sugar levels have also been shown to be helpful for managing type 2 diabetes. One study found that subjects who drank 4-5 cups of coffee per day experienced a significant drop in blood sugar levels compared to those who drank 1-2 cups of coffee per day. A study out of the University of Padova, Italy, looked at the effects of long-term coffee consumption on people with type 2 diabetes. They found that drinking 2-3 cups of coffee every day for a year reduced blood sugar levels, but drinking just 1 cup daily for 10 years caused an increase in blood sugar levels.
4. Have Benefits for Heart Health
While it’s true that consuming too much of any type of fat can lead to rising blood pressure, one study found that replacing saturated fat with MCT (medium-chain triglycerides) in coffee did not increase blood pressure in normal people. The researchers believe that consuming MCT-rich oil alongside a balanced diet may reduce the risk of high blood pressure.
5. Coffee Has Been Offered as a Safe MCT Source
Coffee has been long heralded as a safe and effective way to lose weight. Numerous high-quality studies have shown that drinking 3-4 standard cups of coffee daily is beneficial for your health. In one study, subjects who drank 4-5 cups of coffee daily lost an average of 6 pounds, while subjects who drank just 1 cup lost 5 pounds.
Remember, while weight loss is a great goal, you should never starve yourself in order to lose weight. It’s counterproductive because nutrients like healthy fats, fiber, and vitamins found in vegetables, fruits, whole grains, and other whole foods are not only healthy for you but also necessary for good health. Coffee is a type of stimulant drug which can offer a variety of health benefits. There are many health conditions that can be treated with coffee, and it is a good source of antioxidants and other vitamins and minerals. Coffee is a good source of antioxidants and is low in calories. It can help you lose weight by boosting the amount of energy you have. Therefore, it can also help with exercise performance, and it does not contain calories.
However, you should always drink coffee in moderation. You can enjoy it with meals or on an empty stomach. You can also add creamed coffee, oatmeal, or other grains to your coffee for a more substantial meal. It is best to choose a low-key coffee that is full of natural ingredients and free of toxic chemicals. Choose Lean Joe Bean’s superfood coffee for best health results.