Have you found yourself in a situation where you just lack energy in the morning despite drinking your favorite cup of coffee? If you’re a coffee lover who can’t remove your daily cup from your morning routine, but is willing to explore other drinks to give you that morning kick, then we’ve got the best recommendation for you! Now is the time for you to try replacing your regular old cup of coffee with the highly trendy and increasingly healthy ketogenic coffee.
What Is Ketogenic Coffee?
Ketogenic coffee, popularly known as keto coffee, is a coffee mixed with fats—either in the form of coconut oil or butter. This coffee follows the practices of the ketogenic diet, which is the strict dietary regimen intaking only high-fat, low-carb food and beverages.
How to Create It
Making a ketogenic coffee is simple—just prepare your regular hot brewed coffee, and then add any types of healthy fats in it. In this case, you can either use unsalted grass-fed butter or an MCT (medium-chain triglyceride) coconut oil.
How it Works
Drinking keto coffee brings your body to the state of ketosis. This state is induced when you reduce your intake of carbohydrates. In the state of ketosis, glucose is absent in your body, and all the fatty acids you intake will break into ketone bodies. Since there is not much glucose present in your system, these ketone bodies are now in charge of producing energy for you. This means that instead of burning glucose, your body will now burn your stored fats! Aside from that, this entire process helps make you feel full—which consequently reduces your intake of food as well.
How it Benefits Your Body
Drinking your keto coffee has many health benefits. Some of these are the following:
1. Helps boost your energy
Medium-chain fats naturally increase body energy and endurance. They also stimulate and boost your brain function and metabolism. Mixing MCT to your coffee results you with a fat-burning and vigor-enhancing power couple in the form of a beverage.
Start your day right by drinking keto coffee with an empty stomach! The fats and calories it contains are enough to provide you with energy for the entire day. Simultaneously, the caffeine found in the drink would take care of activating your mind and body.
2. Assists in good digestion
Coconut oil is a natural laxative. Aside from that, it has antibacterial, antiviral, and antifungal properties too. Adding it to your morning drink can help eliminate toxic bacteria, while simultaneously fighting stomach inflammation and poor digestion.
Its medium-chain fatty acids also help ease bowel movements. Moreover, it improves your body’s metabolism and, therefore, helps food flow smoothly through the body.
3. Helps you lose weight
Ketogenic coffee is also called the best diet coffee because it helps promote weight loss—which doesn’t necessarily mean that it’s a fat-burning coffee. Drinking keto coffee in the morning makes you feel full for a long time, therefore, making you lose appetite. Without an appetite, you eliminate giving in to cravings and binge eating throughout the day.
Conclusion
Coffee has caffeine that is a guaranteed stimulant in boosting your energy levels. Over time, your body will react to it differently. Some get tired or sleepy after drinking a cup or two. It is not about the coffee, however, it is simply how your body reacts to it! Sometimes you need to make little changes like experimenting on a new cup to get you all excited again—which is why it’s best to start out with ketogenic coffee!
If you want to give ketogenic coffee a try, you should have a taste of our Lean Joe Bean Coffee. It’s a coffee made from high-quality beans that satisfy your hunger and boost your energy. Browse through our products to know more.
