Given the coronavirus pandemic, a lot of people worldwide went into lockdown for several months. This led even the most active people to a more sedentary lifestyle. It also brought on a spike in people who work remotely, whether from home or in coworking spaces.
There is really no substitute for a good cup of coffee. It is often paired with a number of foods and desserts. It’s sometimes even added to other drinks.
A cup of black coffee was already quite incredible pre-COVID-19, and it has become far more valuable to people now. Aside from giving off a nice, comforting warmth, it also has added benefits for your health.
Does coffee make you lose weight? Yes. It is one of the more underrated benefits of black coffee. The United States Department of Agriculture (USDA) has said that a single cup of black coffee brewed from ground beans has 2 calories. In comparison, a single fluid ounce of rich black espresso has just a single calorie. If the coffee brewed is from decaffeinated beans, the calorie count winds up being all the way down to zero.
One of the elements in black coffee is called chlorogenic acid, known for speeding up weight loss. Consuming black coffee for weight loss is best done after dinner or supper, as chlorogenic acid being present slows glucose production in one’s body. There is also a decrease in the production of new fat cells.
Adding cream or nut milk to the black coffee doesn’t just enhance the flavor wonderfully, but will give even better weight loss results. Aside from chlorogenic acid, black coffee has several antioxidants, which also helps with losing weight.
Some of the essential nutrients that can be found in a single cup of black coffee include:
- Manganese and potassium
- Vitamin B2 (riboflavin)
- Vitamin B3 (magnesium and niacin)
- Vitamin B5 (pantothenic acid)
Caffeine effectively increases metabolism, and energy levels are boosted as well. Black coffee happens to have quite a bit of it. High energy levels and better metabolism can lead to hunger being suppressed. To make sure it stays a low-calorie drink, avoid adding sweeteners or sugar. If you absolutely need the taste to be enhanced, you can add some nut milk, honey, or jaggery.
There are several other benefits to drinking coffee, including but not limited to:
- Caffeine positively affects some of the neurotransmitters of the brain. The chances of getting Alzheimer’s and dementia are then lowered because memory is significantly enhanced.
- Coffee is a diuretic, which means that your system will be cleansed. The human body usually flushes out harmful bacteria and viruses this way.
- The smell of coffee alone can make you calm, changing the composition of a protein in the brain associated with stress.
Coffee is one of the most popular beverages in the world. Black coffee, in particular, whether hot or iced, is delicious and delightful. It has several benefits in general, most notably as an aid to weight loss. A coffee a day can make all the difference.
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