Which Drink is Better: Black Coffee vs Lemon Water for Weight Loss

By Admin Sun, Oct 09, 22

Blog Image

It’s the first thing you reach for in the morning and it can be a challenging habit to maintain. Which is why many people have asked themselves: Is lemon water or black coffee better for weight loss? And while the answer might not be as simple as you’d think, some factors make one of these drinks more beneficial than the other when trying to shed pounds. There are numerous benefits of drinking either black coffee or lemon water, but which one is better for weight loss? Let’s take a closer look at both drinks and their pros and cons.


Black Coffee for Weight Loss

Black coffee is a great source of antioxidants, which can help fight free radicals in the body and reduce the risk of chronic diseases like heart disease and cancer. Additionally, coffee contains chlorogenic acid, which can help reduce blood sugar levels, making it a great drink for people with diabetes. During a diet, coffee can increase your metabolism, helping you burn more fat, which can aid in weight loss. In fact, research has shown that drinking two cups of coffee a day can increase your metabolic rate by up to 12%. Coffee can also increase energy levels and improve concentration, making it a great energizing drink for those who work out. Coffee can also help prevent overeating by increasing feelings of fullness, and it can also help reduce appetite by slowing digestion. Coffee can also help you burn calories while you sleep, as it can increase the number of hours in which you have rapid eye movement (REM) sleep, which is the phase in which people burn the most calories.


Pros of Drinking Lemon Water for Weight Loss

Lemon water is a healthy drink that is low in calories and full of nutrients. It can help you improve digestion, lower blood pressure, regulate blood sugar levels, and even help prevent some types of cancers. Lemon water can also help you lose weight as it is a diuretic, meaning it increases urination and flushes out excess water from the body. Lemon water can also help regulate your metabolism and boost energy levels.


Cons of Drinking Lemon Water for Weight Loss

Lemon water is great, but it is not a magical drink that will make you lose weight without any effort. You have to put in the work. Lemon water can help you lose weight if you drink it regularly, but it can’t replace a healthy diet. If you replace your daily beverage with lemon water but don’t make any other changes to your diet, you won’t see any results. Lemon water can also cause heartburn in some people, so if you have GERD, you should skip the lemon water.


Lemon Water for Weight Loss

Lemon water is a low-calorie beverage that can aid in weight loss by replacing sugary drinks like soda and juice. In one study, people who replaced their daily beverage with lemon water for 12 weeks lost an average of 2 pounds more than those who drank water. Lemon water is also a great source of vitamin C, which can help you better absorb iron.



Coffee vs. Lemon Water: Which is Better for Weight Loss?

Both coffee and lemon water can help you lose weight, but the latter has some added benefits. Lemon water is a great source of vitamins and minerals, whereas coffee can cause you to lose some of the vitamins from fruits and vegetables. Coffee can increase your metabolism, lemon water can also help you lose weight, albeit slower. Coffee can help you lose weight faster, but lemon water is a healthier, less risky option. In the end, both coffee and lemon water are healthy beverages that can help you lose weight. 

If you’re not still sure what to choose, why not try Lean Joe Bean’s weight loss coffee. It is clinically proven to help you lose weight. Our loyal customers have spoken. 

Money Back Icon

Your Average Cup
of Coffee Isn't Enough

There are many good brands of coffee out there, but very none deliver 100% of the ingredients you need to enhance fitness efforts and see real results fast. Until now.

Lean Joe Bean contains a proprietary blend of Super CitriMax and Chromax which have been clinically shown to improve body composition and influence the key “fat” hormones. This is completely unique to Lean Joe Bean, and is the KEY to reaching goals efficiently.