Coffee is part of many people's daily routines. Some are practical about their coffee drinking, while others get plenty of emotions stirred up over this beverage. Some build a lifestyle around coffee-based dishes, going to coffee shops, and trying out fat-burning coffee or other blends.
It's understandable why people feel this way. Aside from being a canvas for flavors, it gives a quick energy boost. It is a proven way to kick-start your day when you don't have a lot of motivation, and it also helps gym-goers exercise vigorously.
Often, people drink their coffee as part of breakfast or before a workout. There is a popular notion that coffee helps break down nutrients faster and aids in weight loss. However, not everyone agrees with this, leading to confusion on what it does for the body. Here are some things you should know about this popular drink.
Many people start their day with a coffee cup, which helps them get through the morning. During breakfast, especially 30 minutes to an hour before the morning's peak work hours, coffee significantly improves focus, alertness, and concentration.
However, remember to take a slice of toast or a bowl of cereal with your morning cup because your body might react negatively to coffee on an empty stomach. Doing this could cause an increased heart rate, jitters, anxiety, and bloating.
Also, keep in mind that hormones also interact with caffeine. From 8:00 to 9:00 A.M., the body gets flushed with cortisol, and its circadian rhythm wakes it up naturally. If you drink coffee, it could reduce the body's cortisol levels. When this happens, you could feel lazy and sleepy instead of getting perked up by the beverage.
As a pre-workout drink, coffee performs just fine, provided that you're drinking the black and unsweetened variant. Always choose black coffee for weight loss—it has no calories, and it gives you the boost you need for exercise.
Caffeine could preserve glycogen stores in muscles, which gives them enough energy to last strenuous workout sessions. This results in longer, less painful workouts. There is also research looking into coffee's ability to directly power muscles for activity.
Some people prefer their caffeine after lunch or dinner. They believe that it counteracts the laziness and sleepiness you feel after eating and that you avoid the post-lunch drop in performance when you follow up your meal with a cup of coffee.
Nutritionists would advise waiting for one to two hours before drinking a caffeinated drink; consuming coffee right after a meal binds the iron and minerals in food, reducing the body's ability to absorb nutrients.
If you want to make the most of your coffee, be mindful of when you take it. The best time to drink a cup of coffee is anywhere between 9:30 A.M. to 11:30 A.M., to reap the most benefits for your productivity, metabolism, and digestion. Drinking coffee within these hours would help you avoid the pitfalls associated with caffeine consumption.
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