There's no denying that the ketogenic diet has been all the rage among fitness enthusiasts and those who want to lose weight. The idea of a keto diet is to consume a high-fat, adequate-protein, low-carbohydrate diet. Part of the overall equation is to perform intermittent fasting by eating foods during a specified time and abstaining from them during off-hours.
One effective way to take your keto diet to the next level is to drink keto coffee. Simply put, it is a combination of coffee and fats, usually butter or coconut oil. Drinking this is an excellent way to boost your energy levels and keep you full for a longer period, which helps you eat less.
If you're wondering when and how to prepare your keto coffee, we have prepared a quick guide for you below:
When to incorporate keto coffee into your diet
As a rule of thumb, the only wrong time to prepare and drink keto coffee is before bedtime, meaning that you can sip it any time of the day. Here's when to incorporate keto coffee into your diet:
- Morning: Consume this after drinking a full glass of water to hydrate yourself first.
- Afternoon: Drink when you need a brain boost for the rest of the day.
- During fasting: Drink to keep yourself full to get through your intermittent fasting.
- On the go: Make a batch and bring it with you to drink for your pre-workout and post-workout beverage.
How to prepare keto coffee
Now that you know when to consume keto coffee as part of your keto diet, here are the ingredients you will need and how you can prepare it:
- 1 cup freshly brewed hot black coffee
- 1-2 tablespoons grass-fed butter
- 1-2 tablespoons MCT oil or MCT oil powder
For its simple preparation, follow the steps below:
- Combine all these ingredients using a frother or an immersion blender
- Whip the device on low for a bit.
- Speed up to high for about 30 seconds until it starts to get frothy, similar to a latte.
What preparation tips to consider
If you're wondering what type of coffee to consume, it's best to use single-origin and light-roast coffee. Take note of the following:
- Single-origin: This means that the coffee beans are sourced from one producer, crop, or region in a specific country. Opt for Arabica beans, which are less prone to mold and mycotoxins.
- Light roast: This means that roasting the coffee beans should be done in a lighter way. The longer the coffee beans are roasted, the more they lose caffeine. For this reason, light-roast coffee has the most caffeine yet with less bitterness and better tasting.
At this point, you now have a better idea of how you can incorporate keto coffee into your daily diet. Make sure to follow the steps for its preparation and factor in the valuable tips mentioned above. Ultimately, keto coffee will not only kick your keto diet up a notch, but it will also bring wonders to your body with its various benefits. So, what are you waiting for? Brew a cup of keto coffee, and enjoy its amazing benefits!
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