What to Know About Intermittent Fasting for First-Timers

By Admin Mon, Mar 08, 21

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Nowadays, if you’re looking to shed a few pounds, there are plenty of diets you can choose from to improve your lifestyle. One such fad diet that’s been gaining popularity in recent years is Intermittent Fasting. 

Intermittent Fasting (IF) has long been an optimal choice for many people, especially those who don’t have the luxury of time nor the motivation to exercise regularly. While it isn’t exactly a diet but, rather, a schedule for when to eat your chosen diet, it promises notable outcomes, so long as you stick to your routine consistently. 

If you’re considering Intermittent Fasting for weight loss, then you may have some questions in your mind before fully plunging in. To give you a good idea, here are some basic facts about it that you need to know:

You Can Maintain Your Current Diet While Doing Intermittent Fasting

There are plenty of ways to practice IF, and what you choose will depend on what you can handle. The most common fasting method is following an eight-hour eating window and fasting for the next sixteen hours.

Many people tend to skip breakfast, while others forego dinner—it’s really up to you what meal you are willing to give up in exchange for a slimmer physique. In addition, even though you’re allowed to eat whatever you want during the eating window, you can expect to see more significant results when you maintain a healthy diet.

Whether you’re following a Pescatarian Diet, Vegetarian Diet, or you’re simply watching what you eat by avoiding processed food, you can start IF any time you feel comfortable about it. Just remember to ease your way into it to avoid overwhelming your body so that you can turn it into a part of your daily routine.

You Can Still Eat or Drink While You’re in the Fasting Window

Some people often assume that while you’re in the fasting window, you need to avoid consuming food or beverages entirely for the next sixteen hours, and the most you can do is drink water. Fortunately, you can still have anything under fifty calories, and your body will remain in the fasting state.

That means if you can’t go a day without drinking caffeine, you can still opt to consume your daily fix of black coffee. You can also have some of your favorite tea to help you lose weight.

Remember, your fasting begins when you take your last bite during your eight-hour eating window. The important thing to do while fasting is to drink water to help curb your hunger, keeping yourself hydrated while you steer clear from eating for the next sixteen hours.

Your Meal Plans Are up to You 

Part of knowing what Intermittent Fasting is means understanding that you aren’t restricted to consuming anything within your eating window unless you’re following a strict diet. At the same time, you don’t have to commit to two or three big meals or avoid eating snacks.

Instead, it’s best to pay attention to your body and what works for you, whether eating several smaller meals is ideal or big meals are fine for you. After all, your fasting begins after your eating window, not in between your meals.


Intermittent Fasting is one of the best ways to lose weight, especially when you don’t have enough time to exercise regularly and you can only stick to watching what you eat. Even though it’s still recommended to be physically active, IF is the first step to encourage you to continue committing to your chosen diet while following an eating and fasting schedule.  

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