Gone are the days when people will discourage you from drinking coffee because of its "negative effects." This time around, coffee is highly-acclaimed for its numerous health benefits. It is a lauded drink not just because of its aroma but also because it can improve your energy levels and lower your risk of getting some diseases.
However, it is not a perfect drink for everyone—after all, too much of a good thing can be bad too! Some coffee drinkers encountered acidity and digestive problems after drinking it for a while. Some even had a problem with their sleeping patterns, among other consequences that excessive coffee intake brings.
Fortunately, one ingredient changed this narrative. As it turns out, adding mushrooms to your coffee can help get rid of the adverse effects that coffee brings. Mushrooms are considered a superfood item, and adding this to your daily cup of joe makes for a highly beneficial drink for your overall wellness.
Mushroom and coffee make the perfect combination for a healthy (and tasty!) drink, and this article will tell you how.
The Benefits of Drinking Coffee
To fully understand how mushroom coffee is the perfect health combination, let us go through some of the health benefits of drinking coffee:
Rich in Nutrients
Coffee is a drink loaded with important nutrients. In fact, just one cup of coffee will give you the following vitamins: riboflavin, pantothenic acid, manganese, potassium, magnesium, niacin, and more. The more coffee you drink in a day, the more of these nutrients you will get.
Full of Antioxidant Properties
Coffee is one of the largest sources of antioxidants. It contains hydrocinnamic acids that effectively prevents oxidative stress and neutralizes free radicals. It also has polyphenols that help aid in preventing diseases.
Helps Make You More Focused
Coffee contains caffeine. It is a stimulant that has almost the same properties as adenosine. When caffeine is present in the body, it blocks the adenosine from slowing your body down. As a result, you remain stimulated and alert.
What Makes Mushroom the Perfect Coffee Partner
Now, it is time to understand how adding mushrooms to your coffee gives you the perfect health drink.
Mushroom has long been used in different cultures due to its many health benefits and antioxidant properties. Some of its effects can counteract the adverse effects that coffee brings to some people.
Here are some reasons you should consider mushroom coffee as your new favorite drink:
Has Less Caffeine
Caffeine can help boost your energy for the day—but too much of it can cause rapid heart rate, high blood pressure, fatigue, and even insomnia. Drinking mushroom coffee can help prevent these problems from occurring. Compared to the 96 milligrams of caffeine found in a cup of brewed coffee, mushroom coffee usually contains only half of that amount!
Coffee is also known to cause digestive symptoms or tummy troubles. Mushrooms are rich in polysaccharides, making them excellent prebiotics or sources of healthy bacteria. Mix these good bacteria into your coffee, and you get a cup that can give you better digestion.
Fights Off Stress
Coffee can also give some of its drinkers the 'jitters,' and caffeine is the natural stimulant responsible for it. Mushrooms are natural adaptogens that can help lessen caffeine's impact on your body and fight off stress.
Coffee is already a healthy drink in itself, but add another healthful ingredient such as mushroom, and you will get a super drink! If you love drinking coffee but cannot stand some of the downsides it brings, mushroom coffee is the answer you are looking for. This drink tastes like your favorite blend, but much healthier and without the other health problems you might encounter.
Are you looking to add a mushroom coffee mix to your daily cup of joe in the morning? At Lean Joe Bean, you can get one of the best superfood coffee mixes that is packed with over 20 superfoods to give you that boost you need in the morning to power through the day. Browse through our online store to find the perfect cup that fits your daily needs!