When you think of losing weight, what comes to mind? Does it conjure up images of going on a diet and deprivation? Or perhaps the more prosaic thought that people used to be afraid to lose weight and would rather adopt healthier habits than give up food?
If these are your associations, you’re not alone. When we think of losing weight, many images and words come to mind: restrictive diets, deprivation, hunger pangs, ice movers. The truth is that for years now people have been getting rid of excess pounds by incorporating tea into their new eating habits. In fact, research shows that drinking one cup of tea per day can reduce your risk of heart disease by 41 percent and lower your blood pressure by 15 percent.
It doesn’t matter if you are a tea newbie or a seasoned tea connoisseur; every cup of tea has its own benefits. The best way to know which type might help you lose weight is to test them all out! Here is a list of 6 different types that could potentially help you shed some pounds:
There are so many different types of tea that it can be overwhelming to know which ones are the healthiest. While there is no single answer to this question, there are some key factors that will help you make the right choice for your individual needs.
If you’ve been drinking your regular cup of tea for years without incident, it may be time to try something new. New research suggests that drinking plain old black tea — not the kind with added flavors or additives — can help you lose weight. In fact, research shows that drinking just one cup per day (about 12 ounces) of black tea is as effective as two cups of green or white tea in promoting weight loss. On top of that, regular consumption of black tea has many benefits beyond weight loss. Moreover, because it’s packed with antioxidants and other beneficial compounds, drinking black tea may help you lose weight even when you’re not trying to (more…)
You know that tea has been widely recognized for its high concentration of caffeine? The fact is, it goes well with milk, sugar and other sweeteners. But that doesn’t mean that it’s not another amazing source of antioxidants like chlorogenic acid. In fact, research shows that drinking several cups of black or green tea per day can help you gain weight in the long term. Drinking black tea in particular is known to help you lose weight by boosting your metabolism and suppressing your appetite. It also helps to reduce spikes in blood sugar caused by stress or anxiety. Black tea has the added benefit of being much healthier than green or white tea, which can have acids added to them during processing that’s not good for you.
1. Iced tea
One of the most popular drinks in America, iced tea has been proven to have many benefits. It is rich in antioxidants and contains low amounts of calories. Some people even drink it plain because they think that the sweetness of the syrup makes it taste better! While iced tea is a good source of antioxidants, it has not been proven to be a viable weight loss drink. Many people who drink it find it too sweet and may not be able to drink it without adding sugar. To lose weight, you must find a drink that is palatable, healthy and doesn’t contain calories. iced tea is one of those drinks.
2. Chamomile tea
Chamomile is a flowering plant that has been widely used as a herbal tea for centuries. It has also been shown to be a natural anti-inflammatory and may help with allergies and insomnia. It is thought to have anti-oxidative properties because it is rich in vitamins C and E. While chamomile is a great source of vitamins and antioxidants, it is often considered a “teddy” drink and is thus often sweetened with honey. To lose weight, you must drink “toddy” tea.
3. Green tea
Green tea is thought to have health benefits such as improving blood pressure, lowering cholesterol and lowering the risk of type 2 diabetes. It is also a good source of antioxidants. But, like with most herbal teas, excessive consumption can lead to unwanted side effects such as jitters, weakness and a metallic taste in the mouth. How can you tell if green tea is good for you or not? It is when it is called for in recipes after other ingredients such as sugar or milk have been removed. Green tea is often paired with milk in “toddy milk”.
4. Black tea
Black tea is thought to have many health benefits such as lowering blood pressure and lowering the risk of type 2 diabetes. It is also a good source of antioxidants. But again, like with most herbal teas, excessive consumption can lead to unwanted side effects such as jitters, weakness and a metallic taste in the mouth. How can you tell if black tea is good for you or not? It is when it is called for in recipes after other ingredients such as sugar or milk have been removed. Black tea is often paired with milk in “toddy milk”.
5. Oolong Tea
Oolong tea is a special type of black tea that is made by adding roasted tea leaves to a stock made from fermented rice. It has a richer flavor than regular black tea and is thought to be good for improving cholesterol and lowering blood pressure. You can learn more about Oolong tea here.
6. Pu-erh Tea
Pu-erh tea is made from fermented tea leaves and has a rich flavor that can range from sweet to savory. It is often paired with meat and strong cheese. You can learn more about Pu-erh tea here.
The best way to tell which type of tea may help you lose weight is to test it out. If you are looking for a tea that will help you feel full and energetic, without adding calories, then green, white and black tea is good for you. But if you are looking for a weight loss drink, you must try out Lean Joe Bean’s weight loss tea.