Mushroom coffee pretty much speaks for itself from the get-go: it is coffee that has mushrooms mixed in it. And this new recipe has become incredibly popular for wellness enthusiasts because of the many health benefits it offers.
The Differences Between Mushroom Coffee and Regular Coffee
People that take in mushroom coffee instead of the regular type get two-in-one benefits: they get coffee's benefits alongside mushroom's too.
Sometimes, a cup of traditional coffee laden with caffeine can trigger insomnia or anxiety in people. Mushrooms help the body strike a better balance and react better; most mixtures have equal mushrooms and coffee content.
There are little to no health concerns when it comes to mushroom coffee. Instant mushroom coffee has less caffeine and its acidity is also notably lower, making it the healthier choice by far. The caffeine content of a regular cup is twice that of mushroom coffee, as well.
Taste-wise, the addition of mushrooms doesn't affect the taste of regular coffee at all. In some cases, people find coffee and mushrooms tasting quite similar to each other.
Read on to learn more about the many health benefits of combining coffee with mushrooms:
1. Anticancer Elements
Some nutrients in mushrooms have been found to trigger anticancer and antitumor activity through the immune system. The Journal of Ethnopharmacology published a study in 2015 that looked into the chaga mushroom. It's the mushroom that has been typically used in mushroom coffee, dating all the way back to the 1940s.
Ergosterol peroxide, one of its derivatives, was found to have impressive anticancer activities in colorectal human cancer cell lines. According to the study, the ergosterol peroxide will suppress the aforementioned cancer cell lines. The colitis in animal subjects that's been linked to colon cancer has been inhibited. "[The] properties of ergosterol peroxide," the study said, "advocate its use as a supplement in colon cancer chemoprevention." Mushroom coffee is a great food for fighting cancer.
2. Reduced Oxidative Stress
Antioxidants in mushroom coffee are stellar since they keep free radicals from attacking the body. These are usually found in the likes of air pollution and other everyday goings-on. Oxidative stress in humans usually comes from free radicals. Down the line, bodies will end up developing cellular damage as a result. Alzheimer's disease, Parkinson's disease, diabetes, serious eye diseases, and cancer have all been linked to oxidative stress.
3. Plenty of Antioxidants
There are multiple antioxidants in coffee, high enough to have more anti-aging, disease-fighting antioxidants than green, herbal, and black tea. Mushrooms in themselves are high in ergothioneine, glutathione, and other antioxidants. Foods that are antioxidants are ideal for the body's immune system to be safe from health issues and several harmful diseases.
Needless to say, mushroom coffee being a combination of mushrooms and coffee means antioxidants are in abundance.
Coffee is one of the most beloved drinks in the world. A variant that's becoming more widespread as people look to be more eco-friendly, sustainable, and healthy is mushroom coffee. Benefits include less oxidative stress, plenty of antioxidants, and anticancer elements.
If you’re looking for a good mushroom coffee mix, shop with us at Lean Joe Bean. We have groundbreaking coffee recipes aimed at key hormones in our functional instant coffee.