Many people struggle with losing weight. They try to find different methods to shed those extra pounds, but somehow, they can’t seem to get the hang of it.
However, recently, a trend has emerged that has seemingly shown results to those who stick with it religiously. Some might even consider it the best diet for weight loss. This new method is called intermittent fasting.
What Is Intermittent Fasting?
Intermittent fasting (IF) works by restricting the calories that you consume. Basically, you will not eat for most of the day and only consume food within a specific time frame.
IF programs can vary, depending on the individual who will try it out. Some recommend fasting for a couple of hours or during a specific time of the day. On the other hand, some only fast for a couple of days while others do so for several days per month.
This method of dieting and losing weight has been gaining popularity because it has helped many people get long-lasting results in a shorter span of time. Studies are currently being conducted on the different types of intermittent fasting, but most have been done on animals. Long-term research is still needed to determine if this method can be recommended as a healthy way to lose weight.
How Does Intermittent Fasting Work?
While some weight loss programs recommend a list of foods that you should avoid at all costs, there are no such restrictions when it comes to intermittent fasting. The main focus of IF is to regulate the time you’re allowed to eat.
Although you are allowed to feast on anything you want to when you’re allowed to eat, it isn’t advisable to consume a lot of unhealthy food until you’re full. For effective results, it’s still best to eat foods that are healthy and clean. Once you reach the fasting phase, it is best to restrict or altogether avoid eating anything.
You can take many approaches, but one of the most popular has to be the 5:2 diet. This program is not as restrictive since you can eat healthily without fasting for five days per week. The fasting only occurs on the two remaining days. During the fasting period, you need to make sure that you are actively restricting your food consumption. The calorie count for women usually amounts to 500, while the recommended amount is 600 calories for men.
Once you start IF, you might find the adjustment period a bit difficult. Don’t worry because this is normal. After all, it isn’t easy to avoid eating the foods that you are fond of. Just remain persistent and stick to your goal. Even if there’s still a need to learn about the long-term effects of IF, studies have shown that it can work for those trying to lose weight. So, as usual, consistency is key.
Final Thoughts
Losing weight is a process that takes time and effort, but the results will always show that all the hard work is worth it. For those planning to venture into intermittent fasting, it is best to prepare yourself mentally about how you will face the first couple of days of restrictive eating. To get the best results, be mindful of what you eat and consume food and drinks that can assist in your weight loss.
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