Weight Loss 101: Top 4 Ways to Effectively Shed Pounds

By Admin Mon, Oct 25, 21

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Losing weight isn’t exactly the easiest thing to do. By embarking on a fitness journey, you must be set to change your lifestyle, which includes eating clean and exercising regularly. However, not everyone shows the same results at the same time. Everybody is built differently, so you can’t expect to shed pounds at the same pace as everyone else. But there are things that you can do to speed up your weight-loss journey.

Developing solid habits that contribute to your weight loss is essential to your journey. By observing these practices, you can see results sooner than you would expect.

Eat Portion-Sized Meals

Calorie counting is one of the most reliable methods that people use to control what they eat. However, not everyone has the time to do it. If you’re one of those people, you can try out the next best solution. All you have to do is cut down your meals. Most meal servings are larger than they’re supposed to be. By cutting down your food into proper portion sizes, you’ll eat less and lose weight in the process.

You can eat vegetables and fruits in full portions, but you should cut back on starchy food, like rice and bread. Make sure to be mindful of calorie-filled drinks, too.

Eat Low-Calorie Foods

Going on a diet doesn’t mean that you need to starve or deprive yourself. The best diet for weight loss should still satisfy you without making you feel guilty over the number of calories you have consumed. An ideal solution for your current predicament is loading up your plate with low-calorie meals.

Adding more vegetables to your diet will not drastically increase your calorie intake, but it can make you feel fuller and more satisfied after each meal. When you feel somewhat full, you are less likely to snack indulgently after you’ve had your meal. You’ll also feel more fulfilled since you know that you have only eaten healthy dishes.

Climb Up and Down the Stairs

Your weight loss journey would not be complete without exercise. If you can’t find the time to do a whole workout routine a few times a week, you can improvise by climbing up and down the stairs instead. Not only will your glutes get firmer and more developed, but your legs will become slimmer and more toned too.

Instead of taking the elevator to get to your office or apartment, you can just climb up and down the stairs. Incorporating this simple activity into your daily routine can help you burn calories, tone muscle, and stay in shape. Before you know it, you’ve already shed a couple of pounds!

Stay Hydrated

When your body is thirsty, it could easily mistake the sensation for hunger. As a result, you end up eating more instead of satisfying your thirst with a simple glass of water. By staying hydrated, you’ll feel full most of the time and lose weight in the process. 

A simple trick that you can do is fill up water bottles and put them in the fridge. So the next time you open the fridge door to look for a snack, you can just reach for a water bottle and drink your thirst away.


There are straightforward yet effective ways to lose weight fast. At the end of the day, what you consume and how much you exercise contribute significantly to your fitness journey. As you modify your diet to accommodate healthier options, you’ll notice that your body is slowly shedding excess weight. To make your diet plan better, you should start drinking black coffee for weight loss.

At Lean Joe Bean, we offer the best diet coffee available in the market today. Our beverage is designed to boost your metabolism and give you more energy. It also helps control fat storage to improve your body composition, making it leaner. Shop with us today!

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