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Weight Loss 101: Facts About Garcinia Cambogia—What to Know

September 29, 2020

Garcinia Cambogia, also known as Brindle Berry or Malabar Tamarind, is a fruit species that is native to Indonesia. Its active weight loss ingredient is Hydroxycitric acid (HCA), which reportedly blocks citrate lyase—the enzyme your body uses to make fat deposits out of excess energy derived from food.

HCA is widely used as a weight-loss supplement and is found in many popular products—like weight-loss coffee, for example, which many users drink in the morning before they work out or start the day.

How it works

Animal studies reveal that HCA suppresses fat creation and reduces food intake, which ultimately leads to weight loss. Separate in vitro experiments have also replicated this phenomenon, adding credence to the benefits of using G. Cambogia and HCA for weight loss regimen.

Many people stand by the effects of the HCA extract. The market for HCA in products such as weight loss coffee continues to thrive, mainly because of people who experience positive effects after taking the extract.

Here are our top three facts about G. Cambogia, its active ingredient, HCA, and how people use these in their weight loss regimen:

1. Garcinia Cambogia helps lower cholesterol levels

While it’s true that more studies involving humans have to be conducted, the few that already exist shows HCA’s promise in fat reduction. Combined with other extracts proven beneficial in weight loss, such as L-Carnitine, Green Tea, and Ginseng, G. Cambogia can help you healthily achieve your weight-loss goals!

A clinical trial conducted among obese women who received G. Cambogia extracts at doses of 800 milligrams three times a day for 60 days saw a significant reduction in their bodies’ triglyceride levels. Triglyceride is a type of fat or lipid manufactured by your body due to excess energy from food.

2. Garcinia Cambogia can improve athletic performance

Initial tests in both human and animal trials show some promise about HCA improving people’s athletic ability. Many users, both past and present, say that drinking weight-loss coffee imbibed with G. Cambogia extracts allowed them to work out for longer, helping them shed more fat in the long run.

That being said, it’s worthwhile to note that more extended studies are needed to support this claim.

3. Garcinia Cambogia works well with high-fat diets

One of the few studies proving the efficacy of G. Cambogia and HCA in weight loss was published in the Journal of Clinical Diagnostic Research. The study found that extracts from the G. Cambogia significantly decreased body weight gain, glucose intolerance, plasma leptin, and TNF-α levels when taken as a supplement to a high-fat diet.

While the study was conducted with rats and not on humans, the researchers found that G. Cambogia and its HCA extract effectively suppress weight gain among mammals. The research also suggests that weight loss coffee imbibed with G. Cambogia works best with low-carb, high-fat diets, like the ketogenic diet.

Conclusion

As mentioned above, research has shown that G. Cambogia and its extract HCA has beneficial effects on the body, especially if taken as a weight-loss supplement. However, it’s essential to understand that taking such supplements alone will not get you to your target weight! A proper diet and regular exercise, along with your weight-loss coffee, will go a long way in helping you achieve the body that you deserve.

Lean Joe Bean combines coffee and weight loss with a recipe that targets key hormones responsible for controlling fat storage. Our weight loss coffee contains our proprietary Super Citrimax formula, Garcinia Gambogia, green tea, Ginseng, and L-Carnitine with Chromium. Browse our shop today to see which of our products work for you!