If you may have noticed, many of the fat-burning, weight-losing products supplements out there contain caffeine. In fact, caffeine is the go-to for many intermittent fasters, allowing them to skip breakfast. Research also proves that caffeine use is significantly associated with losing weight and maintaining that weight loss. Additionally, it is also connected with lower risks of diabetes.
All in all, the answer is simple: if you want to lose weight, try out coffee! But really, why does this happen? How does caffeine help you lose weight exactly? Here are a few things to know about this:
1. Caffeine May Increase Your Metabolism
Studies show that coffee may boost your metabolism by as much as 14%. This is a great way to burn more calories, even if you're not doing anything. But even though coffee increases your metabolism, it's important to note that its effect on this has been proven to be short-lived. In fact, caffeine may not be the one responsible for the increase in metabolism because it doesn't last long. For example, if you take caffeine at 8 in the morning, it will peak at around 9:15 in the morning and be pretty much gone by noon.
Regardless, an increase in metabolism is still an increase, and it may have a positive effect on your weight loss.
2. Caffeine Can Improve Your Endurance and Performance
Increase your fitness level, and you'll increase your fat-burning. It's simple, really. And there's a reason for this. Caffeine is known to improve your exercise performance and may help you last longer. This is, in part, because of the level of cAMP (cyclic AMP) in your body, which is typically what makes you feel energized. Caffeine may increase this level, which will make you more alert, so you can exercise longer, which will ultimately burn more calories. Its effects can last for up to six hours after taking it, but timing is essential.
3. Caffeine Can Suppress Appetite
This is probably one of the most popular reasons why people take caffeine. Caffeine is known to decrease appetite and hunger levels, which can help you lose weight. For example, studies show that if you drink a cup of coffee before eating, it can suppress your hunger. It can also suppress the urge to snack and can increase the amount of calories burned when you do exercise.
The idea behind why this happens is that research shows that caffeine can increase the level of GLP-1 (glucagon-like peptide) in your body. GLP-1 is a hormone that is known to decrease appetite and hunger, which can help you lose weight.
Your daily cup of coffee can do a lot more than flavor your meal and give you a boost of energy in the morning. It can also help you lose weight, increase your endurance, performance, and your longevity. All in all, that cup of coffee you take in the morning is incredibly beneficial for your health. Even more so, if you drink coffee specifically made for health purposes, you can capitalize even more on the benefits it has to offer. That said, always remember that while coffee is excellent for you, this is only a given if you don't drink too much of it. Also, don't put too much sugar and the like. That way, you can minimize the downsides of drinking coffee and make the most of the great benefits!
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