Understanding the Indications of a Struggling Metabolism

One thing every person has to deal with is changes in your metabolism. This word—one often used by physical trainers and nutritionists—refers to your body’s capacity to process and absorb nutrients to keep the body in balance. This concept takes all the chemical process and bodily functions in keeping the body powered into account. 

How the Metabolism Works

The faster and more active your metabolism, the more nutrients your body will need. One with a higher metabolism may burn fat quickly and rarely put on weight despite eating more than the average person, even if they exercise the same amount or even less. 

Conversely, the slower your metabolism, the longer it will take your body to absorb and process your nutrients. More often than not, a slower or faster metabolism is the body’s way of adjusting to current circumstances. It means that the body will try its best to consume only what you need, and to excrete the rest in waste or store it for later use. 

Problems With the Metabolism

While slower metabolisms are often just a side effect of a sedentary lifestyle or age, it is fully possible that you might have certain conditions affecting it. A problem with your thyroid, for example, might cause you to burn too much fat or too little. In either case, it is best to see a doctor. However, it is still important to know the signs of metabolic problems, which are as follows:

1. You are gaining weight and having trouble losing it

Inexplicable weight gains is one of the most important signs to watch out for, especially if you’ve been eating right and exercising regularly. It might be due to hypothyroidism, or a lack of the hormones produced in the thyroid gland, which regulate the body’s metabolism. 

If you feel this is the case, begin with a consultation with your doctor. They are likely to put you on a treatment program and a nutritional regimen that includes metabolism boosting food and beverages like fat-burning coffee.

2. You are always tired

Your metabolism is a direct measure of your capacity to produce energy from nutrients. If there is a problem, you are likely to feel tired a lot of the time, even with minimal exertion. Fatigue, after all, is the second most common sign of slow metabolism. Luckily, energy-boosting and fat-burning coffees can help with this, as caffeine has been known to boost metabolic rates. 

3. You have dry skin, bad hair, and brittle nails

Your skin, hair, and nails are all closely related. As the outermost surface of the body, however, they are among the first to be affected problems in the metabolism. In the event of a problem, it is likely that these parts of your body are not getting enough nutrients. That means your hair may fall out or feel rough to the touch, your skin might be dry, and your nails might just be a little too brittle. 

Final Thoughts

Luckily, there are plenty of solutions out there for a slow metabolism. Exercise and metabolism-boosting foods and beverages can certainly help with the problem. If the problem is a medical condition, doctors are always there to help. You shouldn’t give up hope of regaining the metabolism you once had. 

If you’re looking for fat-burning coffee and other metabolism-boosting products, send us at Lean Joe Bean a message. We have a wide range of products for coffee and health enthusiasts of all kinds.