The human body has a built-in defense system when it comes to bacteria that causes diseases as well as viruses: immunity. In a nutshell, it means that the chances of falling ill are considerably reduced, which is more useful than ever in this age of the coronavirus.
With summer fast approaching, the shift in the weather often results in compromised immune systems. One of the biggest reasons that people have been getting infected with COVID-19 is that their immune systems are not able to fight off exposure to the virus. While it’s impossible to completely eliminate the chances of you ever getting sick, you can reinforce your immune system to make it less likely. Why not try probiotic tea and turmeric?
What is Turmeric?
Turmeric is a spice that comes from the root of the Curcuma longa plant. It is a common ingredient in food from many different regions in Asia. Often associated with South Asian curry, turmeric can also be taken in drinks like tea and coffee, not to mention capsules as a nutritional supplement. This spice is known for its anti-inflammatory properties as well as its ability to strengthen the immunity of the human body.
This bright orange spice has one key ingredient that makes it so effective: curcumin. That said, supermarket turmeric powder tends to only have low percentages of this compound. It’s typically easiest to take high-quality turmeric powder in capsules or in drinks, as this will allow you to take in an appropriate amount of curcumin.
Some conditions that turmeric can address include, but are not limited to:
Coughs and the Common Flu
Temperatures shifting from cold to something more warm often come with mild illnesses like colds and the common flu. Coughs tend to accompany this as well. With the consumption of turmeric, the body is assisted in cleansing the respiratory tract in a natural manner. Moreover, since it has qualities that are anti-inflammatory, individuals are generally relieved of the full-on impacts of the flu or cold.
Respiration
Bronchial problems occur in people when they have lower immunity as well. This includes the likes of numerous sinus issues such as sinusitis. Circumin, which is found in turmeric, is a great buffer to avoid these issues.
Upper Respiratory Tract Issues
There are multiple symptoms to this end, such as bronchial asthma, inflammation which triggers congestion of the nose and airway, flu or colds, and coughs. Sometimes there are also issues with limited lung capacity and trouble breathing. This affects people of all ages from adults, children, all the way to the elderly.
When there's inflammation involved, it's tough to breathe because the airways are constricted. That's because the immune system ends up responding in an exaggerated manner. When that happens, aside from inflammation becoming chronic, lung tissues are generally damaged by free radicals. When you have curcumin from turmeric, inflammation is inhibited and pain as well as congestion are relieved.
Conclusion
Weak immune systems are the cause for several viral infections and contribute to the way COVID-19 is quite widespread. A great way to protect the immune system is through taking on supplements and helpful drinks that can boost the body's immunity. This includes the likes of the Asian spice turmeric, whose main ingredient is curcumin.
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