For some people, losing weight can be as simple as drinking a cup of tea. In fact, according to recent research, drinking a cup of tea per day will help you lose weight without putting your daily calorie intake up. Moreover, the best tea for weight loss does not have to come from an expensive throne in the middle of London—any old cup of tea will do. The right kind of tea is just as important as the left; make sure it’s got the right ingredients and characteristics you’re looking for before adding it to your daily routine.
We all know that drinking tea in the morning to help us lose weight, keep our energy levels high and assist in a healthy night’s sleep is a great way to get the most bang for your buck when it comes to getting the best weight loss tea. If you are looking to lose weight and get more sleep, then you should consider drinking tea before bed.
In fact, there are so many benefits of drinking tea that we’ve compiled a list of our favorite weight loss teas below, which one is the healthiest and which one you should drink before bed. So take a look at our top 5 best weight loss teas below, and make sure you choose the right one for you.
Do I really need to drink a weight loss tea in order to lose weight?
Some people may be put off by the idea of drinking a weight loss tea in order to lose weight. After all, how can tea help with that? The answer is that tea is a great source of antioxidants, which may help slow the rate of aging and reduce the risk of certain diseases like cancer and heart disease. Antioxidants are found in fruits and vegetables, but tea is thought to be especially rich in polyphenols which may have health benefits even without helping with weight loss.
How to drink weight loss tea for better sleep?
Many people are under the notion that they need to drink strong teas to get more sleep. However, research shows that drinking weaker tea first thing in the morning is just as effective as drinking strong green or black tea at night. The best weight loss tea to drink before bed can depend on your individual needs. Some people will benefit more from a heavier, bolder taste than others. Here are a few tips to help you decide what tea to drink:
1. If you find that you tend to wake up urinating a lot during the night, try adding a tablespoon of baking soda to a cup of strong black tea to decrease your urination at night.
2. If you prefer a less bitter taste in your tea, then go with green or yellow tea.
3. If you want to boost your antioxidants, consume red or orange tea.
4. If you enjoy the smell of chamomile in the evening, go for that.
The Top 5 Best Weight Loss Teas For Better Sleep
Depending on your individual needs, there are a variety of teas you might want to try. The following are some of the best weight loss teas for better sleep. We will start with the top 5 best weight loss teas for better sleep.
1. Green tea
Green tea is rich in lutein, an antioxidant that helps to keep the body’s organs and systems working properly. Moreover, it boosts metabolism, increases energy, and helps to cleanse the body of toxins. It helps to get rid of muscle spasms and promote healthy muscles function. Moreover, it has anti-inflammatory properties that will help you to avoid getting colds and the flu. Topping the list of best weight loss teas for better sleep is the famous green tea.
2. Oolong tea
You might have heard about oolong tea, right? Oolong is a type of Chinese tea that is often consumed after dinner. It is rich in antioxidants and polyphenols. Oolong tea will help you to fall asleep faster and keep sleeping for longer durations. It is also good for the liver and the stomach. It is advisable to drink at least 2 glasses of oolong tea before bedtime.
3. Black tea
Black tea is another type of Chinese tea that is often consumed before bedtime. It contains high levels of polyphenols, antioxidants, and caffeine which will help to boost alertness and increase metabolism. It is also rich in magnesium and potassium. You should drink 1-2 glasses of black tea before bedtime to help you to fall asleep and stay asleep.
4. Pumpkin spice tea
Pumpkin spice is yet another popular type of Chinese tea that is rich in antioxidants and anti-inflammatory. It is also a good source of Vitamin B-p and C, Moly, Vitamin E, and K2. It is believed that drinking 3-5 glasses of pumpkin spice tea before bedtime will help you to fall asleep and stay asleep.
5. Blueberry cinnamon spice tea
Spices like cinnamon, cardamom, and ginger also make an appearance in the best weight loss teas for better sleep. You will find them in these popular and mouth-watering teas: - Blueberry cinnamon spice tea - Cinnamon spice ginger tea - Cardamom ginger green tea - Ginger green curry powder - Summary Moreover, these teas are also known to improve memory functions, help with concentration, increase alertness and encourage healthy eating. You can try adding some of these rich in flavor and aroma teas to your daily cup of coffee or tea for better results.
The Benefits of Drinking Weight Loss tea
Here are some of the best benefits of drinking weight loss tea:
- It is said to help with cravings, especially for sweets and other carbohydrate-rich foods.
- It is known to cleanse the stomach and keep your bowel movements normal.
- It is known to improve your memory and help with emotional wellness.
- It is known to reduce inflammation and decrease the amount of snoring that you experience at the night.
- It has been shown to improve metabolism and help with weight loss.
- It is known to reduce the risk of developing sleep apnea.
- It is known to help with lowering blood pressure and raising metabolism.
- It is thought to have anti-anxiety properties and is used to treat insomnia.
Why are weight loss teas for better sleep so important?
Well, the short answer is that they will help you lose weight because they will stop you from eating too much food. And when you’re trying to lose weight, you’re likely to put on some weight if you’re not careful. Consuming foods with too many calories will just end up storing those calories as fat in your body—and it’s not good for you. The best part about Weight Watchers is that you can follow the program alone or with a friend. The program is designed to support you in achieving your goal while helping you stay focused on the present moment and not your past or future self. You get support from the same people who helped you get on the program in the first place: the experts.
There are many tea options when it comes to weight loss. The best tea for weight loss may not be the most expensive or the most popular. Instead, look for a tea with a low percentage of calories, plenty of power to stop you from eating too much food, and a flavor you enjoy. When it comes to losing weight, there's no one-size-fits-all solution. Everyone’s body is different, and everyone’s metabolism is different. That’s why there are many different ways to lose weight. The most important thing you can do is make an effort to change your diet and exercise routine. If you do, you’ll see dramatic results. However, all your efforts will go in vein if you did not choose the right tea for you. Luckily Lean Joe just made your life better as we developed the best weight loss tea that helps in cleansing your bosy, losing weight, and improving your health. Check it out now!