If you’re reading this article, then you have probably heard of the purported benefits of drinking keto coffee in the morning as a way to lose weight. Just like its namesake, keto coffee adheres to the practices of the ketogenic diet, which restricts carbohydrate intake to induce ketosis, the state with which the body breaks down stored fat into ketones for energy. A ketogenic diet helps you lose weight by substituting glucose—our body’s primary source of energy with the stored fat that you already have.
Keto coffee, which is generally a mixture of coconut oil, butter, and coffee, allows you to practice a ketogenic diet by staving off hunger and running on energy in the form of fats. But while many nutrition magazines and fitness bloggers may swear by it, keto coffee may not work for everyone. To help you decide if keto coffee is right for you, we have compiled a short list of dos and don’ts to drinking keto coffee.
The point of a ketogenic diet is to substitute glucose, the body’s primary source of energy, with stored fat. However, if you have not committed yourself to avoid carbohydrates in your diet as much as possible, then consuming keto coffee will only result in excessive amounts of calories in your body that will be harder to burn through exercise. A cup of traditional keto coffee can contain around 200 to 300 calories per serving, so make sure to factor that in when trying to decide if the drink is right for you.
Complete newbies to ketogenic diets may be surprised to know the amount of effort (and portions of meat) that it takes to hit the target macronutrient fat count. In fact, in order to achieve ketosis and gain the benefits of a ketogenic diet, a person needs to consume 80 to 125 grams of fat. This is because the body is much more efficient in using glucose as an energy source. Drinking keto coffee allows you to consume more fat in another form, which makes it easier for you to reach ketosis in a shorter amount of time.
If you’re someone who has problems with ingesting caffeine, then it’s a good idea to avoid the traditional keto coffee formula as well. This is especially important for people who experience anxiety, insomnia, and other side effects of the stimulant. However, you may still be able to reap the benefits of the beverage if you can substitute regular coffee with decaffeinated coffee.
If you’ve been doing intermittent fasting to lose weight for a while now, then you might not need assistance. However, keto coffee can be useful for people who have trouble resisting hunger throughout the 16 hour window. This is because grass-fed butter, according to the National Institute of Health, induces minimal insulin response, and will help provide energy without breaking your fast.
If you are already suffering from high cholesterol, then ingesting more of it from the butter component of keto coffee will probably do more harm than good. For people who have preexisting health conditions, it’s a good idea to consult with your physician about whether ketogenic diets can help or harm you.
While the benefits of drinking keto coffee and doing the ketogenic diet as a whole are widely documented, there is still no one size fits all diet that ensures benefits for everybody. For best results, ensure that you secure a go-signal from your trusted medical professional, especially if you have preexisting conditions such as high cholesterol and high blood pressure.
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