The Truth About L-Carnitine: Can It Help You Lose Weight?

By Admin 20 days ago

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For most people, the word “lose” conjures up images of deprivation and a cold, lifeless feeling. The idea of being forced to forgo the buttery, mouth-watering taste of your favorite treat in favor of unsalted crackers seems like an unappealing prospect.


But losing weight is not so black-and-white. There are many ways to lose weight that don’t have to involve deprivation or deprivation alone. In fact, there are plenty of ways that can help you keep the pounds off while still giving yourself plenty of room for cookies and ice-cream cakes on weekends.


And one of the best ways to do this is through a healthy dietary change. That’s right – we said you could LOSE weight without giving up your favorite foods!



What is L-carnitine?

 

L-carnitine is an essential amino acid found in high concentrations in red meat. It’s also known as a carnitine, carnitine and L-cholesterol. L-carnitine is a naturally-occurring amino acid that can be found in muscle, brain and liver. It’s been proven to boost muscle function, improve mood and reduce the risk of heart disease — but only when consumed in moderate amounts. Weil adds that a single meal that includes too much protein, especially from red meat, can lead to unnatural levels of carnitine in the body. Consequently, we recommend that you take 2-3 grams of Carnitine per day in addition to your diet plan.



How Does L-Carnitine Work?

 

In order to understand how L-carnitine works, it’s important to first understand how it’s transported in the body. L-carnitine is a nutrient that’s transported in the cells where it’s produced — muscle and liver. When we exercise, our muscle cells break down in order to release their building blocks (specific amino acids) for new muscle cells to take over. These newly-made muscle cells then begin to synthesize L-carnitine as well as other essential amino acids. However, when we’re not working out, our muscle cells remain intact, but become “lazy,” which is why you feel so sleepy when you don’t take any exercise.



Should You Take L-Carnitine?

 

Studies have found that taking 2 grams of Carnitine per day does improve your muscle function, but does not improve your liver or heart function. This means that you should only take it if you have a damaged liver or heart, are on a low-fat diet or want to reduce your risk of developing heart disease. Furthermore, studies suggest that taking L-carnitine is not safe for children. There are also a number of side effects that you should be aware of, including bad breath, acne, muscle spasms and increased mental confusion.



Potential Benefits of Taking L-carnitine


L-Carnitine is a natural amino acid and can be found in muscle, liver, and brain. It’s been proven to boost muscle function, improve mood and reduce the risk of heart disease — but only when consumed in moderate amounts. Compared to other popular diet supplements, such as Anadrol and Anaprox, L-carnitine is much less expensive. However, it’s important to remember that you should only take it in combination with a healthy diet and exercise plan. Furthermore, you shouldn’t take L-carnitine by itself as it has the potential to lead to an unnatural increase in carnitine in your body.



How to Lose Weight with L-carnitine?


When it comes to losing weight, many people turn to artificial sweeteners, fat burning powders and others that are said to help you burn more calories. But do they actually work?

Not really. In fact, most of these so-called diet supplements have the opposite of the intended effect. Losing weight is hard, and if you’re going to lose weight, it makes sense to lose it naturally — not by taking an expensive substance like L-carnitine or some other substance that isn’t supported by research. So how does this short-chain carbo-loading supplement work? Let's take a look at what it is, how much it costs and its potential benefits. 



Bottom Line


While L-carnitine does have some potential benefits, it’s important to remember that you should only take it in combination with a healthy diet and exercise plan. Furthermore, you shouldn’t take L-carnitine by itself as it has the potential to lead to an unnatural increase in carnitine in your body. That said, while it may not be the most effective tool available for losing weight, it’s certainly not the most expensive either. However, if you combine L-carnitine to a bunch of natural weight loss foods and spices, then you’ll surely achieve your weight loss goal in no time! Lean Joe Bean have formulated a weight loss coffee with L-carnitine along with 9 natural ingredients to give you an easy and delicious weight loss journey! Check it out!

 

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