It’s no secret that exercising regularly and eating healthy foods are two of the best ways to lose weight. To supplement your routine and achieve your fitness goals in no time, you can try incorporating green tea into your diet.
Green tea is made from drying the leaves and leaf buds of Camellia sinensis. It is packed with flavonoids or plant-based antioxidant chemicals. Learn more about how this fat-burning tea can help you attain your dream body by reading the information below.
How Does Green Tea Help Lose Weight?
Green tea is believed to be the elixir for weight loss. To further illustrate its weight loss benefits, a research paper published in the journal Phytotherapy Research featured 26 randomized controlled trials and had over 1,300 participants. Researchers discovered that those who consumed green tea for longer than 12 weeks had a reduced body weight and body mass index.
Another study showed that green tea may help reduce body fat, especially in the abdominal area. It was a 12-week randomized controlled research involving 240 participants with obesity. It was discovered that people who regularly drank green tea experienced significant decreases in their body weight, body fat percentage, waist circumference, and belly fat, compared with those in the control group.
What makes this drink a popular ingredient in weight loss supplements is its ability to stimulate fat burning, curb appetite, and prevent fat gain. Green tea can also inhibit the formation of new blood vessels, which promotes fat tissue growth. In addition, drinking tea can increase the metabolic resting rate and the release of noradrenaline.
What Are the Other Benefits of Green Tea?
Green tea can do more than just aid weight loss. It has anti-irritation, anti-inflammatory, and cellulite-reducing properties due to its high content of xanthines. Moreover, drinking it regularly can reduce the risk of getting cholesterol, type two diabetes, cardiovascular and neurodegenerative diseases. When consumed at high doses, it decreases headache, nausea, and muscle pain.
Furthermore, green tea is a powerhouse of antioxidants that protect against oxidative damage. Because of this, it may lower the risk of some cancers, particularly in the breast, prostate, colon, lining of the uterus, and ovary.
Adopting a healthy lifestyle with regular green tea drinking can also reduce non-alcoholic fatty liver disease. In a 2020 study on mice at the Penn State University, it showed that test subjects who consumed green tea extracts and exercised regularly had lesser lipid deposits in their livers.
How Much Green Tea Should I Drink in a Day?
Green tea offers multiple health benefits, but just like everything else, too much of a good thing can be harmful. Drinking copious amounts of this healthy beverage can make you irritable, negatively affect your digestion, and increase your heart rate because it contains caffeine. Moderation is key, which is why its consumption must be limited to three cups a day.
If you have been starting your day with a cup of coffee, consider switching to green tea. It's rich in nutrients and antioxidants that offer a wide range of health benefits, including weight loss properties For this reason, it may be a wonderful replacement to your morning routines. So take more steps toward your fitness goals by purchasing green tea today!
At Lean Joe Bean, we offer K-Cup Weight Loss Green Tea, which is the best tea for weight loss. Drinking it regularly can help you reach your desired fitness level and get the toned body that you’ve always wanted. Order droum our product catalog today!