There is a ton of information about garcinia cambogia these days. It seems everyone is in agreement that this sequestered weight-loss fruit has a ton of benefits.
The benefits of garcinia cambogia are well documented, but what exactly is the truth about this mysterious ingredient? Do its benefits stem solely from its source – the Cambogia Fruit itself? Or do other ingredients also play a role in providing consumers with the promised results?
We can’t help but wonder if it's possible to know too much about garcinia cambogia .
If you Google “garciniacambogiainstipation” or “what is garcinia cambogia” you will see several articles and sites come up with the same basic answers. They all agree that garcinia cambogia is a potent source of hydroxycitric acid (HCA). HCA works by helping your body absorb fewer carbohydrates, thus leading to quick weight loss.
However, they have entirely different understandings of exactly how effective HCA actually is when it comes to weight loss.
This article will discuss what is garcinia cambogia and how does it work. We also review its side effects and whether you should be taking it. We wanted to find out more so we could share our understanding of what really happens when you take in more than just one source of Garcinia Cambogia .
What is Garcinia Cambogia?
Garcinia cambogia, more commonly known as the garcinia cambogia, is a fruit that comes from the Asian indigenous tree called Citrus aurantium. It is also known as the Indian lime, Indian tamarind, or Asian yam since it grows in Southeast Asia. It is a tropical fruit that looks like an egg-shaped orange.
The plant in which it grows, Citrus aurantium, is a vine that is grown for its fruits, which are mostly used as a food and flavoring agent. The fruit is also used as a traditional medicine. The scientific name of this fruit is C. Aurantium, which means “lucky fruit” in Latin. Garcinia cambogia is also sometimes called the “Indian lime” or “Asian yam” because of its color and its resemblance to an Asian yam. It grows up to 5 feet in length with a diameter of 1 foot. Its flesh is green, and its seeds are red. Its shape is round with a single thick wall. The weight of a garcinia Cambogia fruit is about 50 grams, but it can be found weighing as little as 1 gram.
Garcinia cambogia comes from the plant and its name means “garlic fruit” in Sanskrit. The source of the weight loss fat-stripping Cambogia has been well documented, especially in recent years with the release of research that shows the supplement works as advertised. It is found in both natural and artificial forms so look out for those too.
This weight loss fruit has been widely acknowledged for its ability to reduce appetite and water weight, which can lead to a loss of weight fast. In addition, researchers have observed that it has the potential to block the absorption of sugar into the bloodstream, leading to loss of both fat and weight.
How Does Garcinia Cambogia Works?
Garcinia cambogia is a tropical, evergreen and annual plant. It is indigenous to south and Southeast Asia and it is often used as a weight loss superfood. The fruit is made up of three to five large rubberyocalyceous pods that are sweet and sour. The seeds are also a source of dietary fiber. The extract obtained from the fruit is called Cambogia. It is a fallback diet pill that works as a weight loss supplement and has been clinically proven to be effective.
Garcinia cambogia is very effective for weight loss because it decreases our intake of calories and carbohydrates, allowing us to focus on building muscle and losing fat. As the fruit is very fiber-rich, it is absorbed by the body and fermented in the liver into a substance called Hydroxycut, which is thought to be responsible for the flavor and taste of many Southeast Asian foods. Now that we know what garcinia Cambogia is and how it works, let’s turn our attention to getting more bang for our buck by looking at its main ingredients.
Side Effects of Garcinia Cambogia
Like any dietary supplement, there are side effects associated with the intake of garcinia cambogia. However, it does not have the same list of side effects as pharmaceuticals. The main side effects of garcinia cambogia are abdominal spasms, bloating, digestive disorders and headache. There are also rare cases of an allergic reaction, however, this is very uncommon.
Like most herbal products, side effects of garcinia cambogia are possible but rarely reported. However, the possible side effects include:
- Increased heart rate
- Weight gain
- Dry mouth
- Taste change
- Skin rash
- Increased cholesterol and blood pressure
- Increased urination
- Stomach upset
- Dry skin
- Loss of appetite
- Less body hair
- Skin darkening
Should You Take Garcinia Cambogia?
Garcinia cambogia is a great superfood and is rich in antioxidants, fiber, vitamins B-6 and K, vitamin C and minerals like zinc, manganese and selenium. It also contains small amounts of vitamins A and E, selenium, niacin and vitamin B-12. The recommended daily intake of this superfood is 1/2 a ripe eggshell. You should be careful when taking this superfood if you have type 1 diabetes or are taking sulphonylureas such as metformin or glipizide. There are a lot of fake products available out there that are not approved by the Food and Drug Administration. You can find many of them in retail stores. It is important to note that the actual amount that you should take depends on your health condition and weight loss goal.
There are no studies that show that taking garcinia cambogia will make you fat. But, the potential side effects of the product make it a good idea to know about. Some of the benefits of taking garcinia cambogia include increased energy, increased focus, increased productivity, reduced food intake, reduced bathroom breaks and improved sex drive. When you take it for weight loss, you can expect to lose about 1 to 2 pounds per week. However, you should not lose more than 5 pounds in a week. You should not take this supplement if you are on a special diet or have a health condition such as:
- Cholesterol or lipid disorder
- Heart disease
- High blood pressure
- Kidney disease
- Malabsorption or digestive disorder
- Severely obese Simply put, you should not take this if you are not willing to lose some weight.
Garcinia cambogia is a great superfood and is rich in antioxidants, fiber, vitamin B-6 and K, vitamin C and minerals like zinc, manganese and selenium. It also contains small amounts of vitamins A and E, selenium, niacin and vitamin B-12. The recommended daily intake of this superfood is 1/2 a ripe eggshell. You should be careful when taking this superfood if you have type 1 diabetes or are taking sulphonylureas such as metformin or glipizide. There are a lot of fake products available out there that are not approved by the Food and Drug Administration. You can find many of them in retail stores. It is important to note that the actual amount that you should take depends on your health condition and weight loss goal. We hope that this article about garcinia cambogia helps you understand the weight loss superfood better.
If you’re interested in adding Garcinia Cambogia in your diet, then try Lean Joe Bean coffee.