When you hear the word “Coffee”, most people think of a hot cup of joe. But what about the benefits of adding L-Carnitine to your black coffee?
Black coffee is a popular choice for many people who enjoy a strong cup of java. In fact, it’s the third most popular kind of coffee in the world. Adding Leucine (found in L-carnitine) to your coffee is one such way. When taken in supplement form, this amino acid has the potential to help protect the brain from damage caused by excess free radicals and improve cognitive function. It can also help reduce the risk of developing dementia later in life.
But what exactly is black coffee and L-Carnitine and how can you benefit from drinking them tigether? Read on to learn more.
What is Black Coffee?
Black coffee is the least processed type of coffee and therefore the reward for Qualifying Hardly any additives are allowed. That means you need to find natural ways to sweeten, flavor or otherwise give your black coffee its benefits. But what if doing so could provide you with a whole host of benefits that going through the process of making it just doesn’t offer?
The answer lies in its historical origin. As far as we know, black coffee has only been around for about as long as black tea has. The reason why it’s so popular is that it goes really well with caffeinated drinks such as coffee and tea, but not so much with milk or sugar.
Black coffee can have up to 10 times more L-Carnitine than regular coffee. This means that drinking black coffee is great for your heart and better for your stomach than if you had a cup of regular black coffee already.
What is L-Carnitine?
L-Carnitine is a natural substance found in high concentrations in black coffee. It helps transport carotene through your body and supports healthy blood sugar levels as well as brain function. This article will explore the top benefits of adding L-Carnitine to your black coffee along with its potential downsides.
Health Benefits of adding L-Carnitine to your Black Coffee
1. L-Carnitine Supports Healthy Blood Sugar Levels and Brain Function
As we grow older, our bodies begin to make less and less of the hormone insulin. As a result, people who are insulin-resistant often develop type 2 diabetes. People who have high blood sugar levels, on the other hand, are said to have insulin resistance. Using L-Carnitine to improve blood sugar levels can potentially help people with type 2 diabetes.
2. L-Carnitine Improves Mood
When you increase the amount of magnesium in your body, you increase the amount of serotonin. This means that you get a happier mood and feel less depressed. For this reason, people who consume high amounts of coffee are likely to experience an increase in mood. However, this effect is only short-term and is not able to be maintained over the long term.
3. L-Carnitine Helps Support a Healthy Heart
Coffee has been shown to reduce blood pressure in people with high blood pressure. This is important because high blood pressure can reduce the amount of oxygen in the blood stream, affecting the way our muscles and other organs work. People who have high blood pressure should drink low-fat dairy products, such as milk and cheese, as well as multi-vitamins, to reduce their blood pressure. Coffee also helps to reduce the risk of heart disease, including cardiovascular disease. There is some evidence that suggests that regular intake of moderate amounts of coffee may lower blood pressure in people who have heart disease.
4. Increase in Cognitive Functioning
In a nutshell, cognitive function is the ability of the brain to make and use neural transmitters, process information and regulate your body and brain functions. Excessive coffee intake can lower the amount of human growth hormone that is produced by the body.
5. Support of Healthy Blood Sugar Levels
In order for blood sugar to be maintained at a normal level, the body relies on insulin to take the excess sugar from the blood, along with important nutrients, and send it to the muscles and liver for further processing. For this reason, people who consume large amounts of coffee have a higher risk of developing type 2 diabetes.
6. Relieves Allotment of Essential Amines
In a nutshell, an “amino” is a chemical compound that can be used by your body to make proteins. As we grow older, our bodies are not able to produce as much amino acid as we did when we were younger. As a result, we have to get our amino acids from foods, including animal-based proteins like meat, fish and dairy products.
L-Carnitine Potential Side Effects
Contrary to popular belief, drinking coffee does not make you more likely to develop cancer. In fact, there are a large number of potential side effects associated with coffee drinking, including:
1. Malabsorption
When the body cannot absorb certain nutrients adequately due to a problem in the digestive system, such as lactose intolerance, the body produces acidity. This acidity can damage the lining of the small intestine and increase the risk of digestive diseases such as inflammatory bowel disease and colorectal cancer.
2. Excessive Fats
While consuming large amounts of saturated fat is bad for your body, consuming too much of it can be harmful. It can raise levels of cholesterol in your blood and increase the risk of heart disease.
3. Weight Gain
Consuming large amounts of sugar may lead to weight gain. This is because excess calories are processed by the body in the form of fat.
4. Increase in Homocysteine
A by-product of the breakdown of proteins in the body, homocysteine is a chemical related toochemistry that can increase in the body when a person is stressed out or ill. This can lead to a low mood and risk-taking behaviour.
5. Increased Bacterial Pathogens
White blood cells in your body protect you from infection. When these cells are unprotected, bacteria can easily enter your body.
6. Increased Expiration Times for Food
Food has a finite shelf life. When food does not reach its proper temperature, it is said to be “fresh.” However, when food is stored at a warm room temperature or even warmer, it is said to be “cold.” Bacteria can grow at different rates when food is stored at different temperatures.
Conclusion
In the end, the top benefits of adding L-Carnitine to your black coffee far outweigh the potential downsides. If you are wondering whether those benefits will work for you, then you should definitely consider adding it to your diet. It may surprise you just how beneficial it can be. Lean Joe Bean weight loss coffee will give you the full benefits of L-Carnitine and will surely help you achieve your weight loss goals.
