Emerging technologies are giving us new options in terms of What to Drink. Superfood coffee has been gaining traction as a result of its high concentration of antioxidants, dietary fibers, minerals, and vitamins. It is also low in caffeine and sugar compared to other coffees. Superfood coffee is the combination of high-nutrient-density food such as berries, roots, nuts, or seeds with coffee to give it added health benefits. The term “super” comes from the fact that these foods have higher concentrations of powerful antioxidants like chlorogenic acid than their regular counterparts.
Superfood coffee is a very specific type of coffee made from ingredients that are extremely healthy for you. It’s not simply a fancy way of saying that the coffee has to be high in antioxidants and healthy fats. This type of coffee is more often referred to as a “superfood” coffee.
Superfoods are plants that contain high levels of certain nutrients such as antioxidants, vitamins, minerals or dietary fibres. Typically these nutrients are found in very small quantities and have been shown to have health benefits when consumed in higher amounts.
Superfood coffees usually have higher concentrations of these beneficial substances than regular coffees because they are much more nutritious. They also have a stronger flavor and bitterness compared to regular coffees.
As we age our ability to retain water intake decreases. This is a natural process that many people are aware of, but not everyone understands its effects on their health. When the body loses minerals such as calcium as we age, the result can be dehydration. The best way to prevent this from happening is to consume plenty of water. However, the problem is that most people don’t drink enough water each day. That’s one of the top 5 reasons why superfood coffee is the future of coffee!
If you're looking to try something new with your morning cup of joe, then check out these top 4 reasons why superfood coffee is the future of coffee and good reasons why you should start drinking superfood coffee.
1. Rich in antioxidants
The popular notion that coffee is bad for you is greatly exaggerated. In fact, many plants in the coffee family are rich in antioxidants. There are over 100 known antioxidants in plants and only a few of them are present in coffee. The most important one is epigallocatechin gallate, or EGCG, which is believed to reduce cancer risks, improve brain function, and protect liver cells. Antioxidants are compounds that prevent cellular damage caused by free radicals. Free radicals are unstable molecules that pass through the skin, lungs, and other cells in our bodies and can damage them by causing oxidative stress. Oxidative stress can be reduced through diet, but too much of it can be harmful. Antioxidants found in coffee include Vitamin C, A, E, and K2, and carotenoids like lutein and zeaxanthin.
2. Healthy Fats: Oats, Beans and Seeds
The health benefits of healthy fats are well-documented. They have been shown to reduce cholesterol levels and prevent heart disease. Oats, beans and seeds are rich in healthy fats. Oats, beans and seeds also contain fiber, minerals, B vitamins, and plant proteins. Most important of all, oats, beans and seeds are excellent sources of plant-based omega-3 fatty acids (PLMEAs). PLMEA is a nutrient that can lower cholesterol and blood pressure and protect your stomach and brain from aging. PLMEAs are found in fish, walnuts, avocados, and seeds.
3. Bitter-Sweet taste but highly nutritious
Coffee has a very distinct and bitter taste that some may find off-putting. However, coffee with a higher proportion of good-tasting fruit is able to mask the bitterness associated with the coffee. In the case of superfood coffee, fruit is often added after the coffee has been roasted. As a result, the bitter taste is masked and the food is able to be consumed with less guilt. Many superfoods are sweet because the high amounts of natural sugar in them have been masked by the addition of beneficial plant chemicals.
4. A special blend of beans for added benefits
Coffee is often roasted with a high amount of heat to remove the natural compounds found in the beans that give the coffee its flavor. However, there are special blends of beans that have been roasted at lower temperatures and are able to retain more of the flavor and nutrients of the beans. Coffee is often roasted with low amounts of antioxidants and other flavorings to make it less acidic. Superfood blends are often roasted with high amounts of antioxidants to retain as much of the flavor as possible. Many superfoods are blackish in colors such as oatmeal, beans, seeds, and other legumes. When these foods are consumed with caffeine-free coffee, a caffeine-free form of caffeine called an alkaloid is formed. Alkaloids are found in a wide range of plants and animals including coffee, tobacco, and cocoa.
Summing Up
Superfood coffee is simply roasted coffee with added food components like antioxidants, protein, fiber, minerals, and vitamins. The food components act as a natural shield against the harmful effects of caffeine and other toxins found in coffee. Superfood coffee is a healthy way to boost your daily protein intake and provide important minerals and vitamins. In fact, this is one of the most nutritive-rich beverages you can drink. Superfood coffee is a great choice if you want to add more health benefits to your daily coffee routine. It is naturally rich in antioxidants, dietary fibers, and minerals. In addition, it is low in caffeine and sugar. For those who want a caffeine-free alternative to regular coffee, Lean Joe Bean’s superfood coffee is a great option.
