For a lot of people, coffee is their first drink in the morning. The hot brew soothes them out of sleepiness, the aroma awakens their senses, and the caffeine provides a much-needed jolt of energy.
Coffee is made from roasting beans from the cacao plant. The earthiness of its taste, the richness of its aroma, and the level of its acidity will vary depending on the method used to roast the beans. This brew has been enjoyed unadulterated for hundreds of years. Recently, however, people have begun to experiment with blending different spices, fruits, and even vegetables to enhance their morning drink.
At first, it may sound strange, but one of the coffee additives that are gaining popularity is mushrooms. Mushrooms are considered a superfood, which is a group of nutrient-dense plant-based foods like kale, chia, or wheatgrass. Mushroom coffee powder is made from dried and ground mushrooms. There are many coffee products available that incorporate the mushroom powder into the mix along with other superfood ingredients.
For centuries, scientists have studied mushroom’s impact on overall health and wellness and found that it has many health benefits and medicinal properties. If you are curious as to why people are infusing their drinks with this friendly fungus, read on to find out about the surprising mushroom coffee benefits:
1. It helps you fight stress and fatigue
Chances are you are drinking coffee because you had a late night, or you need something to get through the afternoon slump. While your brew can already wake you up from your stupor on its own, adding mushroom coffee can maximize the effects. Mushrooms contain Vitamin B which can help your body fight stress
2. They can make you look younger
Mushrooms are rich in micronutrient antioxidants like vitamin D, glutathione, and ergothioneine. Replenishing your body’s supply of antioxidants can prevent damage to your cells caused by oxidative stress and free radicals. Damaged cells are associated with diseases of aging like cancer and coronary heart disease.
3. It can help you lose weight
Mushrooms are a great source of dietary fiber. Fiber is necessary to clean your digestive tract and help your body break down and process your food efficiently. It can relieve symptoms of bloating and help you shed water weight, which can often make you feel sluggish and slow. Fiber promotes healthy bowel movements, so your body can regulate your appetite and lower its cholesterol.
4. They can help fight diabetes
Another surprising benefit of incorporating mushrooms in your diet is to fight diabetes. Since they can help you lose weight, they also help reduce and regulate your blood sugar levels. Mushrooms are low in sugar and carbohydrates, making them a good choice for diabetics. They are also a low glycemic index (GI) food so they won’t cause your blood sugar to skyrocket.
While it might sound unusual to find mushrooms in your coffee, the two tastes actually work well together and make for a delicious and healthy morning drink. There are few things you can add to your coffee that will offer as many benefits as mushrooms. You can enjoy a strong cup of java and get a healthy dose of nutrients at the same time.
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