When it comes to drinking coffee while doing intermittent fasting, there have been many benefits associated with them. If you did not know, combining the two can improve your weight loss, augment your ketosis, and even lower your insulin sensitivity. As with many cases, just like drinking coffee while fasting, there will always be a few risks that you should know about.
In this article, we will share two risks that may come with drinking weight loss coffee during intermittent fasting and what you can do to address them.
The risks of coffee during intermittent fasting
Know that drinking coffee while on intermittent fasting can lead to the following occurrences:
- Sleep disturbance: What’s good about intermittent fasting is that it helps regulate your quality of sleep. The problem, however, is that incorporating coffee on your diet can disturb your slumber due to its caffeine levels. This is why many doctors would suggest individuals to limit their coffee intake to only two cups a day.
- Gastro-related issues: Typically, intermittent fasting entails not eating for a long period of time. On the other hand, know that drinking coffee on an empty stomach can lead to various gastro-related issues, such as inflammatory bowel disease, irritable bowel syndrome, or gastroesophageal reflux disease. So, be wary of drinking coffee, especially if you have a sensitive stomach or are suffering from one or some of the issues above.
What to do when you need coffee during intermittent fasting
Now that you know some of the risks associated with drinking coffee while fasting, let’s explore some remedies to these. Take note of the following:
- Switch to decaf: If you don’t want too much caffeine to run through your system and disturb your sleep, then it’s best to look for a non-decaffeinated coffee product instead. That way, you can enjoy the health benefits of coffee without impacting your sleep.
- Take in moderation: Know that some resort to completely give up coffee due to various health issues they have. However, if you simply can’t live without a cup of Joe, then you should at least regulate the number of times you consume coffee each day. As mentioned, two cups of coffee will be sufficient in benefiting your health.
- Be wary of coffee creamer: If you want your coffee to work for your weight loss, go for black coffee instead. If you can’t bear pure black coffee, then be sure to regulate your coffee creamer.
- Take less coffee sweetener: When pouring a little sweetness in your coffee, make sure to choose wisely because various types of sweaters can break your fast. That said, opt for sweeteners, such as Stevia, Swerve, Aspartame, and Splenda as they do not affect your fast.
At this point, you now know that drinking coffee while on intermittent fasting is good for your health. Nevertheless, it does come with some risks that you should be aware of. The good thing is that there are ways to address these small issues. Just make sure to follow the valuable tips outlined above, and you’ll be on the right track!
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