People will take coffee the way they want to — they can drink it black, with a bit of cream, a teaspoon of sugar, or even a sprinkle of cinnamon for the spicy kick. However, there's one trick in the book that's gaining some recognition, and it's MCT oil in coffee.
Perhaps you're wondering why people would think of putting MCT oil in their coffee — will it enhance the flavor? Do you get substantial health benefits when doing this?
MCT oil is one of the best dietary supplements in the market today. It's the choice of weapon for dieters who want to lose a significant amount of weight. Not to mention, it also provides numerous health benefits like being a great energy source for the brain, fights bacterial growth, protects your heart, manages diabetes, and more.
So, if you're looking for weight loss coffee that can help you reach your body goals, drinking coffee with MCT oil might do the trick!
What is MCT Oil?
To put it, MCT stands for medium-chain triglycerides, which describes the chemical structure of fats that we often consume in our diets. And as mentioned earlier, MCT provides you with a plethora of health benefits that could target your overall well being.
What are the Weight Loss Benefits You Get From Consuming MCT Oil?
There has been scientific research that proves the benefits of MCT oil and is widely accepted in the medical community. However, most of its benefits are connected to diets and weight loss. Below are some of the reported benefits related to weight loss that you get from consuming MCT oil:
Research has shown that MCT consumption can help trigger weight loss for obese or overweight patients. Besides that, with regular consumption, one can prevent obesity, as well.
MCT oil is often linked to fat burning or moderate weight loss, making it more effective than long-chain triglycerides. This is why it's ideal to include MCT oil in your cup of joe before an intense sweat session to help you burn extra fat and calories.
Studies have proven that MCT oil works great with diabetic patients as it reduces insulin resistance and inflammation, preventing worsening diabetic symptoms and metabolizing your glucose levels.
- A fatty acid component found in MCT oil, which is caprylic acid, helps manage ghrelin production, which is the hormone that makes you feel hungry. With that, MCT oil can actually lessen intense food cravings, allowing you to stick to your diet.
- If you're getting ready for an intense workout, taking MCT oil can provide you with a boost of energy as it reduces lactate buildup, improving your overall athletic performance.
It's only right to mention that besides its weight loss benefits, MCT is also known to help reduce the risk of heart disease, improve cognitive functions, and many more.
The Bottom Line: Integrating MCT Oil in Your Coffee Can Boost Your Weight Loss Efforts
Seeing as you're working with healthy fatty acids, MCT oil is great if you're following a keto diet. So besides aiding you in your fitness journey, this weight loss coffee is also responsible for a plethora of health and wellness benefits that your body will love.
Do You Want to Give Weightloss Coffee a Try?
If you're looking for effective ways to lose weight while having enough energy to function throughout the day, we've found the perfect solution for you.
Lean Joe Bean offers functional instant coffee that helps boost your energy and metabolism, allowing you to get through the day by being and feeling your best. Our coffee includes MCT oil alongside other superfoods, enabling you to stay sharp and maintain a healthy weight.
Are you ready to give our weight loss coffee a try? Try Lean Joe Bean today!